Hello Yogis.

With so many changes going on and with life making us older by the day, I thought I would write an inspiring post to encourage you to utilise the choices and personal power you do have over your body, mind and overall health.

We have become accustomed to feeling that should a problem arise, we turn to the mainstream for help and assistance. And in some cases, that is exactly the right thing to do. Wouldn’t it be better though to feel empowered enough to