Hello Yogis.

In this newsletter I will be attempting to describe the benefits of non-attachment when you are trying to be disciplined about something, and how you can be both disciplined but at the same time non-attached to the outcome. This will help you if you keep losing motivation in life.

If you have been attending my free online Saturday morning meditations, you will have heard me mention some of these aspects.

If you have not yet joined us, why not come along next week.

You might ask, why be disciplined at something that you are not wanting to attach too?

Hello Yogis.

With so many changes going on and with life making us older by the day, I thought I would write an inspiring post to encourage you to utilise the choices and personal power you do have over your body, mind and overall health.

We have become accustomed to feeling that should a problem arise, we turn to the mainstream for help and assistance. And in some cases, that is exactly the right thing to do. Wouldn’t it be better though to feel empowered enough to

Hello Yogis.

As some of you know, I am running free online meditation classes on a Saturday morning at 10.15am for 15minutes, via zoom. The aim of the sessions is to give people the gift of meditation.

Meditation is always a popular top, and you can get apps to help you by guiding you through. You can get teachers like me who aim to show you how to do it, but in reality, to truly meditate; you have to do it alone. All I and the apps can do is

...I was watching Amadeus movie yesterday, I will try not to ruin the plot for those who haven’t seen it, but the basic gist of the story is that a young composer Antonio Salieri, wants so much to be able to communicate the words of God through music and composition, that he devotes his whole life to God, remaining righteous, and doing as his religious background says he should do, to be the most perfect representation of a religious man so that God would reward him with the talent he so very much wants, to be the best composer and to be recognised as such. He works hard to learn music despite the profound lack of support from his father he finds himself as the royal musician who teaches the emperor how to play and read music, writing operas and serving his majesty.

Along comes Motzart, who has been effortlessly...

Hello yogis.

I have been asked to provide some beginners yoga sessions at the wonderful Magazine Heaven, in Rushden Lakes.

Come and join us!

You will learn how to use your