Hello Yogis.

As some of you know, I am running free online meditation classes on a Saturday morning at 10.15am for 15minutes, via zoom. The aim of the sessions is to give people the gift of meditation.

Meditation is always a popular top, and you can get apps to help you by guiding you through. You can get teachers like me who aim to show you how to do it, but in reality, to truly meditate; you have to do it alone. All I and the apps can do is

...I was watching Amadeus movie yesterday, I will try not to ruin the plot for those who haven’t seen it, but the basic gist of the story is that a young composer Antonio Salieri, wants so much to be able to communicate the words of God through music and composition, that he devotes his whole life to God, remaining righteous, and doing as his religious background says he should do, to be the most perfect representation of a religious man so that God would reward him with the talent he so very much wants, to be the best composer and to be recognised as such. He works hard to learn music despite the profound lack of support from his father he finds himself as the royal musician who teaches the emperor how to play and read music, writing operas and serving his majesty.

Along comes Motzart, who has been effortlessly...

Hello yogis.

I have been asked to provide some beginners yoga sessions at the wonderful Magazine Heaven, in Rushden Lakes.

Come and join us!

You will learn how to use your

Hello Yogis.

Another month has passed and we are heading towards the Christmas Break.

Below are some announcements before I get to the main body of the topic for this month.

Treatment Discounts over Christmas

As Christmas is a challenging time for some and we all need some self care, I have decided to send you a Christmas Offer. ????
In order to help you feel your best, I will be releasing some special offer discounts for the week running up to and between Christmas and New Year.
I will be offering 40 minute therapy slots for £25. You can choose either Reiki or Indian Head Massage or a gentle Sound Healing session. You will choose your spot upon booking so

Hello Yogis!

There are so many influencers on social media and some not even human, who are making all kinds of claims as to the effectiveness of their systems of fitness, personal development and life coaching!

Some wild claims offer you to have a flat stomach in just 3 weeks if you follow their 7 minute a day programme! (This is not specific to a particular company or app but definitely something I have seen) I find these adds really annoying because they give false hope. I do believe you can see changes really quickly and I also believe some practices are more efficient than others but if you are wanting to completely reshape your body, I think it takes more than 7 minutes a day and just 3 weeks in which to do it!

This has lead to my asking myself the question of how my yoga and spiritual practices have really enriched my life over the years and how those systems and practices have changed?