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Yoga Freedom Blog

News and views from the yoga world

The power of intention.



Hello Yogis,

Do you ever wonder how I keep my momentum?

Do you ever feel so stuck in a rut?

With everything that life throws at you, can you honestly say that you feel you have the power and confidence to direct your life in the way you want it to go?

To stay on your path, without being pulled into a direction that others want you to move towards isn’t easy!

Read more

Anxiety and Panic...Sharing my symptom soothing techniques!

Hello Yogis.

With such busy lifestyles and lots of uncertainty at present, a lot of people are suffering quite badly from anxiety.

Alongside this blog, I have recorded a podcast about calming anxiety. It contains suggestions and techniques that I have found personally helpful, and a guided meditation that may help you to manage the symptoms...

Read more

Staying Connected To Your Truth During The Pandemic


Hello Yogis.

Won’t it be wonderful when we can say…”Yay, let’s meet up for our usual gong bath and have a party while we’re at it!” That is what we will do when all of this is over!


How does that make you feel? Allow yourself to dream for a bit. Let those moments of joy filter into your system!

For me, the thought of us all getting together really lifts my spirits and brings back my motivation and a sense of excitement.

I have been learning so much while we have been apart, so that I can share more wonderful things with you when the time is right!

Struggle and Doubt

Of late though and since the 3rd lockdown began...

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I wanted to give something back!

Hello Yogis.

It has been a difficult year, to say the least and way back in March, my knees were quivering and I knew the time would come when I had to make some drastic changes if the Yoga Freedom family were going to make it through!

My intuition led me online just before the lockdown and I have been trusting that guidance throughout.

You have all been amazing!

Inspired changes to the Yoga Freedom line-up!

This year, you have seen some new additions to the Yoga Freedom website, with the birth of the Live via Zoom weekly Classes, the Yoga Freedom Podcasts, which are going strong and have a new addition for you to enjoy! This month’s podcast is part 2 of the Get Motivated sessions and includes a guided practice that will keep you going throughout the holiday week and also well into the New Year!

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Don't fall victim to the current circumstances!


Hello Yogis.

We find ourselves in yet another cycle of lockdown and change!

As human beings we are not cut out for long term uncertainty, yet in reality, that is the very nature of being alive. Us humans, like to feel that we have some level of control, at least to some extent, over the choices we make and over the direction our life is taking.

It is important to remember that although you may be feeling powerless, scared, resentful or angry, there are however a few things in life that you can be certain of, and...

Read more

Show more posts

Latest posts

The power of intention.

Hello Yogis, Do you ever wonder how I keep my momentum? Do you ever feel so stuck in a rut? With everything that life throws at you, ...read more

Anxiety and Panic...Sharing my symptom soothing techniques!

Hello Yogis. With such busy lifestyles and lots of uncertainty at present, a lot of people are suffering quite badly from anxiety. ...read more

Staying Connected To Your Truth During The Pandemic

Hello Yogis. Won’t it be wonderful when we can say…”Yay, let’s meet up for our usual gong bath and have a party while we’re at ...read more

I wanted to give something back!

Hello Yogis. It has been a difficult year, to say the least and way back in March, my knees were quivering and I knew the time would come ...read more

Don't fall victim to the current circumstances!

Hello Yogis. We find ourselves in yet another cycle of lockdown and change! As human beings we are not cut out for long term ...read more

By Month

Find a Session to Suit You

  • Events

    Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.

  • Workshops

    If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.

  • Classes

    Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.

  • Courses

    Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.

Latest News from the Yoga Freedom Blog

The power of intention.

Hello Yogis, Do you ever wonder how I keep my momentum? Do you ever feel so stuck in a rut? With everything that life throws at you, ...read more

Anxiety and Panic...Sharing my symptom soothing techniques!

Hello Yogis. With such busy lifestyles and lots of uncertainty at present, a lot of people are suffering quite badly from anxiety. ...read more

Staying Connected To Your Truth During The Pandemic

Hello Yogis. Won’t it be wonderful when we can say…”Yay, let’s meet up for our usual gong bath and have a party while we’re at ...read more

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