Hello Yogis.

Please raise your hand if you are feeling uplifted, inspired, fortunate, grateful, happy and excited about your life at the moment!

Some of you may raise a hand, and some of you may not.

The point being the cycle of life that continues to give to us and also to take from us is in constant flux and we are trying to stay stable throughout.

You may be young and just embarking on the prospect and promise of a fulfilled life, full of opportunities and possibilities. If this is you, you may find that you just don’t want or feel the need to reflect on your next move, or the lessons you have learnt so far.

You may be actively living the mid life

Hello Yogis and therapy seekers!

I have opened 6 session of either Reiki Therapy, Sound Therapy (Bowls not Gongs) or Indian Head Massage for you to enjoy at just £25* for a 40 minute treatment for the week commencing 4th May only.

Should the session times not fit you, please do get in touch and I will try to fit you in at another time.

The harbour of life!

...Looking back, I can see that my initial interest was born from a place of personal enquiry. I felt the existence of something Divine around me as a child, I felt connected and whole when I allowed myself to work in harmony with the intuition and energy I connected with naturally.

Life isn’t always serene; as it went on to prove to me, so how did I keep that spiritual spark of personal growth and inner understanding, when facing some of life’s most challenging and changeable situations?

I looked upon my spiritual life, its practices and disciplines as a kind of harbour; where the practices and initiations I could connect with, would ‘bring me back home’ to my safe place and to a place where I could process and heal!

I also looked upon this ‘harbour’ as a place that I could gain insight into how

Hello Yogis.

In this newsletter I will be attempting to describe the benefits of non-attachment when you are trying to be disciplined about something, and how you can be both disciplined but at the same time non-attached to the outcome. This will help you if you keep losing motivation in life.

If you have been attending my free online Saturday morning meditations, you will have heard me mention some of these aspects.

If you have not yet joined us, why not come along next week.

You might ask, why be disciplined at something that you are not wanting to attach too?

Hello Yogis.

With so many changes going on and with life making us older by the day, I thought I would write an inspiring post to encourage you to utilise the choices and personal power you do have over your body, mind and overall health.

We have become accustomed to feeling that should a problem arise, we turn to the mainstream for help and assistance. And in some cases, that is exactly the right thing to do. Wouldn’t it be better though to feel empowered enough to