Why not grab a chair and a cup of your favourite tea and ponder the question...Is Yoga a Waste of Time? We look at this and other things in this month's Free Online Newsletter...Read more
Recently this question has been pushing my buttons. It is one that I raised with myself when viewing the yoga path from the perspective of someone who has made that leap and dedicated my life to a regular daily practice and to experiencing all I can from this wonderful path and sharing that knowledge with others. Ultimately I was pondering the question why...Read more
A final celebration of all things good!
I though it would be a nice idea to end the year with a yoga and gong event that will bring in all the joys of Christmas, along with a recognition of how amazingly wonderful you have all been over the last year!
I will therefore be holding an evening of Yoga and Gong on...Read more
What an amazing year it has been!
Surrounded by such wonderful students, this year has seen a new direction evolving for Yoga Freedom and I can’t wait for 2020 to begin, when I can share some of these changes with you!
My forever evolving practice of yoga has led me to understand on a deeply personal level, the way energy movement within my body, affects the health of not only my body on a physical level, but also on a mental and emotional level too.Every thought I have creates... Read more
Christmas is just around the corner and that means busy days, long nights and empty pockets.
In light of this, it is important to keep up your regular yoga routine. Often when life gets busy, we drop the things in life that we do for ourselves, in favour of trying to find the time to cram everything in to those days when there just aren’t enough hours.For this reason, I am hoping to inspire
you to allow yourself that time each week, by running a prize draw to
receive 1 or more of 3 Free Class passes.*Read more
Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.
If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.
Or… Join the Yoga Freedom Facebook Group
I promise that I will never share your details with any other party.
© 2019 Yoga Freedom | Web design by MPS Creative