How does that make you feel? Allow yourself to dream for a bit. Let those moments of joy filter into your system!
For me, the thought of us all getting together really lifts my spirits and brings back my motivation and a sense of excitement.
I have been learning so much while we have been apart, so that I can share more wonderful things with you when the time is right!
Of late though and since the 3rd lockdown began...Read more
It has been a difficult year, to say the least and way back in March, my knees were quivering and I knew the time would come when I had to make some drastic changes if the Yoga Freedom family were going to make it through!
My intuition led me online just before the lockdown and I have been trusting that guidance throughout.
You have all been amazing!
This year, you have seen some new additions to the Yoga Freedom website, with the birth of the Live via Zoom weekly Classes, the Yoga Freedom Podcasts, which are going strong and have a new addition for you to enjoy! This month’s podcast is part 2 of the Get Motivated sessions and includes a guided practice that will keep you going throughout the holiday week and also well into the New Year!Read more
We find ourselves in yet another cycle of lockdown and change!
As human beings we are not cut out for long term uncertainty, yet in reality, that is the very nature of being alive. Us humans, like to feel that we have some level of control, at least to some extent, over the choices we make and over the direction our life is taking.
It is important to remember that although you may be feeling powerless, scared, resentful or angry, there are however a few things in life that you can be certain of, and...Read more
As I know that there are lots of changes taking place, and that it may not be easy for you to get to a scheduled class, I am looking into the prospect of launching the Yoga - Anytime membership area to the Yoga Freedom website.
The membership will be payable via Direct Debit through a process called 'Go Cardless' and it is something I have used for many years so I know it is reliable and safe.
This will take me a few weeks to put together but if you feel that this is something you would like to look at, then please do let me know.
I will be setting up a number of membership options, raging from Live Class, pay as you go, as is currently the case through to block book, direct debit of live classes, or Yoga - Anytime membership only section. I will also include an all-inclusive membership that includes access to all live classes and the Yoga- Anytime library. As always, everyone who attends any of my classes is welcome along to the monthly relaxation events for FREE but the membership options will offer free or reduced access to workshops etc!
I am currently sourcing the relevant hardware to record the classes on. They will not be my live classes as they stay solely for those who attend live. The Yoga - Anytime library will be recorded specifically for that purpose.
Your furry friends are more than welcome to join in!
Thank you for taking the time to connect with me in this way!
In order to keep my brain and body active over the last 6 months, I have undertaken some wonderful courses with my teacher in India. I am currently studying the Bhagavad Gita, which is one of Yoga’s great philosophical texts.
This, for me has helped me to stay focussed when I feel the world around is crazy, It has also enabled me to maintain a sense of purpose, with regard to my practice goals and has helped me to maintain a vision of the future; something which I for one, am struggling to picture with confidence!
The seesaw affect that this pandemic is having on my emotions is a challenge and I am sure I am not the only one who feels this way!
Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.
If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.
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