Hello Yogis!

There are so many influencers on social media and some not even human, who are making all kinds of claims as to the effectiveness of their systems of fitness, personal development and life coaching!

Some wild claims offer you to have a flat stomach in just 3 weeks if you follow their 7 minute a day programme! (This is not specific to a particular company or app but definitely something I have seen) I find these adds really annoying because they give false hope. I do believe you can see changes really quickly and I also believe some practices are more efficient than others but if you are wanting to completely reshape your body, I think it takes more than 7 minutes a day and just 3 weeks in which to do it!

This has lead to my asking myself the question of how my yoga and spiritual practices have really enriched my life over the years and how those systems and practices have changed?

Hello Yogis.

(This newsletter contains some information that may trigger you if you have lost a loved one so do be mindful before reading).

Another month has passed and it’s gone in a whirlwind.

So much of life seems to be speeding up, filling up, changing and exhausting the little energy we do have.

I wanted to touch base with you all and just check in to see how you’re all doing? It would be lovely to hear back from some of you. Especially those I’ve not seen for a while. I know that you still read my newsletters because on the odd occasion that I’ve bumped into you, you’ve told me so. We are a wonderful community of like minded souls. I am so grateful for your presence and for the community we have built up.

I am still planning

Hello yogis.

For a while now, there has been talk of the planet and of humanity expanding in consciousness to a level called 5D. We are currently in 3D, with our dream-state being 4D.
This seems far fetched when one is just going about daily life, but these stories have been written in great philosophical and religious literatures, such as the Bhagavad Gita.
Stating that we have gone through cycles, repeatedly, ascending and then descending. There is theory that we are currently moving towards the final stages of

Hello Yogis.

Have you tried to meditate and failed?

Maybe you have never even tried but you have heard about the benefits of meditation?

Either way, this evening is for you!

I will be introducing you to very simple

Hello Yogis.

In this modern world, life seems to be getting more complicated. Despite having more and more luxuries, we seem more stressed than ever. I have been on a disciplined spiritual journey for over 30 years now and I have gained a lot of understanding into what aspects of my personality, my life, my wants and desires, my regrets and my aversions; play a role in the overall feeling of peace and fulfilment I have in life.

As I talk to and support a lot of people; all of whom are at different stages of life, their spiritual journey and their family and work responsibilities, I have been able to see certain patterns that lead us towards, and some that