Hello Yogis.

Another month has passed and we are heading towards the Christmas Break.

Below are some announcements before I get to the main body of the topic for this month.

Treatment Discounts over Christmas

As Christmas is a challenging time for some and we all need some self care, I have decided to send you a Christmas Offer. ????
In order to help you feel your best, I will be releasing some special offer discounts for the week running up to and between Christmas and New Year.
I will be offering 40 minute therapy slots for £25. You can choose either Reiki or Indian Head Massage or a gentle Sound Healing session. You will choose your spot upon booking so

Hello Yogis!

There are so many influencers on social media and some not even human, who are making all kinds of claims as to the effectiveness of their systems of fitness, personal development and life coaching!

Some wild claims offer you to have a flat stomach in just 3 weeks if you follow their 7 minute a day programme! (This is not specific to a particular company or app but definitely something I have seen) I find these adds really annoying because they give false hope. I do believe you can see changes really quickly and I also believe some practices are more efficient than others but if you are wanting to completely reshape your body, I think it takes more than 7 minutes a day and just 3 weeks in which to do it!

This has lead to my asking myself the question of how my yoga and spiritual practices have really enriched my life over the years and how those systems and practices have changed?

Hello Yogis.

(This newsletter contains some information that may trigger you if you have lost a loved one so do be mindful before reading).

Another month has passed and it’s gone in a whirlwind.

So much of life seems to be speeding up, filling up, changing and exhausting the little energy we do have.

I wanted to touch base with you all and just check in to see how you’re all doing? It would be lovely to hear back from some of you. Especially those I’ve not seen for a while. I know that you still read my newsletters because on the odd occasion that I’ve bumped into you, you’ve told me so. We are a wonderful community of like minded souls. I am so grateful for your presence and for the community we have built up.

I am still planning

Hello yogis.

For a while now, there has been talk of the planet and of humanity expanding in consciousness to a level called 5D. We are currently in 3D, with our dream-state being 4D.
This seems far fetched when one is just going about daily life, but these stories have been written in great philosophical and religious literatures, such as the Bhagavad Gita.
Stating that we have gone through cycles, repeatedly, ascending and then descending. There is theory that we are currently moving towards the final stages of

Hello Yogis.

Have you tried to meditate and failed?

Maybe you have never even tried but you have heard about the benefits of meditation?

Either way, this evening is for you!

I will be introducing you to very simple