In this issue, you will find...
* information regarding the timetable of classes over the Christmas period.
* A story I wish to share with you because sometimes, Christmas can feel like 'just something else I have to worry about’. If the last sentence resonates with you, please do read on!
This is important to me because I know of so many people who are holding a lot up this year. I will be giving away 2 complementary treatments at the end of this blog!Read more
We are all fundamentally energy in motion, everything is energy in motion. The frequency of the motion, determines the way an object appears. Think of an electric toothbrush, when it’s stationary, you can see the individual bristles but when it’s oscillating at a higher rate, you can’t see the individual bristles.
As a result of this, we each hold an individual energy field. Through the law of entrainment, a stronger energy field can influence the frequency of a less powerful energy field.
When you walk into a room, you may often be able to sense the frequency of the room, we often interpret this as a pleasant feeling or an uncomfortable feeling. Sometimes we just feel like we don’t belong.
This is you intuitively sensing the energy of the room and recognising that it is influencing your energy field.
With that in mind, it’s important to remember that you are the guardian of your own energy, so if something or someone brings your frequencyRead more
Struggling to get up from the floor, out of bed or up from the chair is no fun and it can be rectified with some practice.
As some of you may know, I am not just a Yoga Teacher, but a registered Yoga Therapists too.
In yoga therapy we look at the person as a whole, and look at the causes, rather than the symptoms of any problem. This includes, lifestyle, mental focus, emotional needs, and also the spiritual needs we all have but may not always address. A lot of the time, life is running away with us, and so too is our strength and our focus!
During one of my consultations, I was delving into the benefits of keeping the muscles of the body strong using yoga poses.
The spine is self supporting but it can become weaker as we age; the muscles around it mayRead more
This is quite a challenging blog to write. It has a really personal story held within its words and also a deep connection to my emotions and my inner reflections.
As some of you are aware, my family have been through a tough few months. I have been helping a loved family member to settle into a nursing home following a recent diagnosis of Dementia.
Unfortunately, despite my best efforts and a lot of time and attention, he has been re-admitted to hospital because he was unable to adjust to being in his new residence.
Having fought so hard to find him somewhere beautiful, and to work with him, the social services, the hospital, the new home and other deciding parties, I now feel exhausted and devastated.
In yoga PhilosophyRead more
I am so excited to be able to share again another gong bath event at Magazine Heaven in Rushden Lakes.
We will be focussing on light as we relish in summer months!
Monday 3rd July 700-8.00pm
Rushden Lakes Shopping Park, South Terrace Unit A1b, Rushden NN10 6FSRead more