Hello Yogis.

(This newsletter contains some information that may trigger you if you have lost a loved one so do be mindful before reading).

Another month has passed and it’s gone in a whirlwind.

So much of life seems to be speeding up, filling up, changing and exhausting the little energy we do have.

I wanted to touch base with you all and just check in to see how you’re all doing? It would be lovely to hear back from some of you. Especially those I’ve not seen for a while. I know that you still read my newsletters because on the odd occasion that I’ve bumped into you, you’ve told me so. We are a wonderful community of like minded souls. I am so grateful for your presence and for the community we have built up.

I am still planning

Hello yogis.

For a while now, there has been talk of the planet and of humanity expanding in consciousness to a level called 5D. We are currently in 3D, with our dream-state being 4D.
This seems far fetched when one is just going about daily life, but these stories have been written in great philosophical and religious literatures, such as the Bhagavad Gita.
Stating that we have gone through cycles, repeatedly, ascending and then descending. There is theory that we are currently moving towards the final stages of

Hello Yogis.

Have you tried to meditate and failed?

Maybe you have never even tried but you have heard about the benefits of meditation?

Either way, this evening is for you!

I will be introducing you to very simple

Hello Yogis.

In this modern world, life seems to be getting more complicated. Despite having more and more luxuries, we seem more stressed than ever. I have been on a disciplined spiritual journey for over 30 years now and I have gained a lot of understanding into what aspects of my personality, my life, my wants and desires, my regrets and my aversions; play a role in the overall feeling of peace and fulfilment I have in life.

As I talk to and support a lot of people; all of whom are at different stages of life, their spiritual journey and their family and work responsibilities, I have been able to see certain patterns that lead us towards, and some that

Hello Yogis.

We are heading for a wonderful summer and I hope your life is as beautiful as you are!

Having said that, I want to be real. Life isn’t aways beautiful, and it isn’t always filled with sunshine and flowers. Sometimes life is terribly painful and difficult to manage.

I have been there on numerous occasions and I am just feeling my feet again after a year of healing myself.

Why do we suffer pain in this life?

Whether it be the pain in ourselves physically and emotionally or that of a loved one, or the collective pain of the planet as a whole. It can be an arduous task trying to stay strong and to function when difficult times hit.

Pain hasn’t always been something I have readily expressed. I am able