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Yoga Freedom Blog

News and views from the yoga world

In-Person Gong Baths Are Back! - 18th October, 15th November, 13th December!


Hello Yogis.

I am so excited to be able to share with you, once again the powerfully healing energies of the gongs.

We have soo missed their resonance and the energy that is created when we all get together.

The gong bath with be held once a month and dates for the next few sessions can be found below.

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Walk the Talk - Spiritual Progression Master Class Series - 4th October, 1st November, 29th November

I am delighted to be hosting a new Master Class once a month on Monday evenings in Kingsthorpe.

I have had to delve deeply into my self over the last 18 months or so, in order both remain grounded but also keep my spirits and energy high.

Like a lot of people, this effort can begin to wear thin and I have seen a lot of people becoming extremely fatigued and unable to lift themselves into a feeling of optimism and vitality.

Because of this, I have dedided to run some specialist classes, where we aim to take the spiritual journey to the next level.

This will be a class, where you will progress from experiencing the benefits of your practices, confined to just the moment of practice, into living them on a more constant basis.

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The power of intention.



Hello Yogis,

Do you ever wonder how I keep my momentum?

Do you ever feel so stuck in a rut?

With everything that life throws at you, can you honestly say that you feel you have the power and confidence to direct your life in the way you want it to go?

To stay on your path, without being pulled into a direction that others want you to move towards isn’t easy!

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Anxiety and Panic...Sharing my symptom soothing techniques!

Hello Yogis.

With such busy lifestyles and lots of uncertainty at present, a lot of people are suffering quite badly from anxiety.

Alongside this blog, I have recorded a podcast about calming anxiety. It contains suggestions and techniques that I have found personally helpful, and a guided meditation that may help you to manage the symptoms...

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Staying Connected To Your Truth During The Pandemic


Hello Yogis.

Won’t it be wonderful when we can say…”Yay, let’s meet up for our usual gong bath and have a party while we’re at it!” That is what we will do when all of this is over!


How does that make you feel? Allow yourself to dream for a bit. Let those moments of joy filter into your system!

For me, the thought of us all getting together really lifts my spirits and brings back my motivation and a sense of excitement.

I have been learning so much while we have been apart, so that I can share more wonderful things with you when the time is right!

Struggle and Doubt

Of late though and since the 3rd lockdown began...

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Show more posts

Latest posts

In-Person Gong Baths Are Back! - 18th October, 15th November, 13th December!

Hello Yogis. I am so excited to be able to share with you, once again the powerfully healing energies of the gongs. We have soo missed ...read more

Walk the Talk - Spiritual Progression Master Class Series - 4th October, 1st November, 29th November

Hello Yogis. I am delighted to be hosting a new Master Class once a month on Monday evenings in Kingsthorpe. Or via Zoom! I have had to ...read more

The power of intention.

Hello Yogis, Do you ever wonder how I keep my momentum? Do you ever feel so stuck in a rut? With everything that life throws at you, ...read more

Anxiety and Panic...Sharing my symptom soothing techniques!

Hello Yogis. With such busy lifestyles and lots of uncertainty at present, a lot of people are suffering quite badly from anxiety. ...read more

Staying Connected To Your Truth During The Pandemic

Hello Yogis. Won’t it be wonderful when we can say…”Yay, let’s meet up for our usual gong bath and have a party while we’re at ...read more

By Month

Find a Session to Suit You

  • Events

    Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.

  • Workshops

    If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.

  • Classes

    Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.

  • Courses

    Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.

Latest News from the Yoga Freedom Blog

In-Person Gong Baths Are Back! - 18th October, 15th November, 13th December!

Hello Yogis. I am so excited to be able to share with you, once again the powerfully healing energies of the gongs. We have soo missed ...read more

Walk the Talk - Spiritual Progression Master Class Series - 4th October, 1st November, 29th November

Hello Yogis. I am delighted to be hosting a new Master Class once a month on Monday evenings in Kingsthorpe. Or via Zoom! I have had to ...read more

The power of intention.

Hello Yogis, Do you ever wonder how I keep my momentum? Do you ever feel so stuck in a rut? With everything that life throws at you, ...read more

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