Could you sum up the one major thing that 2021 has taught you?
For me, I have learned that I need to become even more aware of every thought, action and interaction that is taking place throughout every moment of life.
While I have thankfully been extremely busy, I have realised that the last 2 years have taken their toll a little. I was beginning to doubt my ability to rise above the situation and was worried that it couldn't be as it was before.
The worry of where we were all going, and how things would be as we opened up; took my energy. I was nervous things wouldn't be the same, and I had felt that everything I had put into the last 13 years of teaching could have gone to pot. it was making me feel tired and uninspired.
I am so excited to be able to share with you, once again the powerfully healing energies of the gongs.
We have soo missed their resonance and the energy that is created when we all get together.
I have had to delve deeply into my self over the last 18 months or so, in order both remain grounded but also keep my spirits and energy high.
Like a lot of people, this effort can begin to wear thin and I have seen a lot of people becoming extremely fatigued and unable to lift themselves into a feeling of optimism and vitality.
Because of this, I have dedided to run some specialist classes, where we aim to take the spiritual journey to the next level.
This will be a class, where you will progress from experiencing the benefits of your practices, confined to just the moment of practice, into living them on a more constant basis.Read more
Do you ever wonder how I keep my momentum?
Do you ever feel so stuck in a rut?
With everything that life throws at you, can you honestly say that you feel you have the power and confidence to direct your life in the way you want it to go?
With such busy lifestyles and lots of uncertainty at present, a lot of people are suffering quite badly from anxiety.
Alongside this blog, I have recorded a podcast about calming anxiety. It contains suggestions and techniques that I have found personally helpful, and a guided meditation that may help you to manage the symptoms...Read more
Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.
If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.
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