With everything we have all been through over the last couple of years, won’t it be wonderful to be able to turn our attention to traditional rituals and celebrations, to enable a feeling of infinite connection and deeper meaning in life!
I work so much with higher energies and higher awareness, but as I always say, these things are only really useful when brought into the physical realm and used on a daily basis in order to better one’s life, and the lives of those around us.
In light of this, I thought I would share with you a little ritual that you may like to do, as the Summer Solstice approaches.Read more
This month, I am holding two very special gong baths. Both of which will seek to enable you to connect to and interact with, the Akashic Hall of Records.
Also known as the Hall of Records or the Akashic Records, this is an energy field that stores all the memories, experiences, thoughts, perceptions, and actions that every living thing has ever done, is doing or will ever do. Relevant to past and future lives as well as the wondrous life you are living now.Read more
As it is approaching the month of Valentines, lets focus on love and devotion!
Bhakti Yoga is the practice of ‘devotional attention’ towards a Godhead (or alternative aspect that may resonate with you, such as Spirit or the Higher Self).
This ‘devotional attention’ may involve spiritual study, mantra/prayer, mindfulness in daily actions and tasks and spiritual offerings or gifts.
By keeping the mind fixed firmly on the Godhead or higher aspect when performing daily duties, one can be liberated from the human characteristics that play havoc on emotions and thought patterns, thereby enabling a conscious understanding of how and when one is drawn away from the path of devotion, and sucked back into the human traits that they are trying to liberate themselves from.
When we are truly devoted to something,Read more
Could you sum up the one major thing that 2021 has taught you?
For me, I have learned that I need to become even more aware of every thought, action and interaction that is taking place throughout every moment of life.
While I have thankfully been extremely busy, I have realised that the last 2 years have taken their toll a little. I was beginning to doubt my ability to rise above the situation and was worried that it couldn't be as it was before.
The worry of where we were all going, and how things would be as we opened up; took my energy. I was nervous things wouldn't be the same, and I had felt that everything I had put into the last 13 years of teaching could have gone to pot. it was making me feel tired and uninspired.
I am so excited to be able to share with you, once again the powerfully healing energies of the gongs.
We have soo missed their resonance and the energy that is created when we all get together.
Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.
If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.
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