Hello Yogis.

In this modern world, life seems to be getting more complicated. Despite having more and more luxuries, we seem more stressed than ever. I have been on a disciplined spiritual journey for over 30 years now and I have gained a lot of understanding into what aspects of my personality, my life, my wants and desires, my regrets and my aversions; play a role in the overall feeling of peace and fulfilment I have in life.

As I talk to and support a lot of people; all of whom are at different stages of life, their spiritual journey and their family and work responsibilities, I have been able to see certain patterns that lead us towards, and some that