Welcome to the Yoga Freedom podcast!

Following years of personal and professional yoga practice, I thought I would share with you some of my deeper insights; through the delivery of some intuitive and experience fuelled podcasts.

These podcasts are a reflection of the journey I have made so far through my yoga practice.

Some offer small segments of practice*, designed to highlight for you through experience, the paths I have taken myself. Others are a chat about the benefits or challenges I may have faced along the way.

I do hope you enjoy them.

Please feel free to contact me with any topic you wish me to explore and I will do my best to bring you the knowledge I have gained.

I aim to release a podcast every month, or maybe more if I feel so inspired, so please to check back regularly.

You may wish to join the Yoga Freedom mailing lists to get updates and insights directly to your inbox as they are released. Once you have left your details, please do check your junk folder for the confirmation email you will need to respond to in order to be included on the list.

* Please seek medical advice if you are unsure of your fitness to practice Yoga

"Listened to your podcasts on my walk yesterday and did the joyful meditation. They’re honestly so so lovely and remind me how lucky I am to have you for a teacher and for guidance .”

Tash