Following years of personal and professional yoga practice, I thought I would share with you some of my deeper insights; through the delivery of some intuitive and experience fuelled podcasts.
These podcasts are a reflection of the journey I have made so far through my yoga practice.
Some offer small segments of practice*, designed to highlight for you through experience, the paths I have taken myself. Others are a chat about the benefits or challenges I may have faced along the way.
I do hope you enjoy them.
Please feel free to contact me with any topic you wish me to explore and I will do my best to bring you the knowledge I have gained.
I aim to release a podcast every month, or maybe more if I feel so inspired, so please to check back regularly.
You may wish to join the Yoga Freedom mailing lists to get updates and insights directly to your inbox as they are released. Once you have left your details, please do check your junk folder for the confirmation email you will need to respond to in order to be included on the list.
* Please seek medical advice if you are unsure of your fitness to practice Yoga
"Listened to your podcasts on my walk yesterday and did the joyful meditation. They’re honestly so so lovely and remind me how lucky I am to have you for a teacher and for guidance .”
Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.
If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.
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