“Lasting change takes time to embed and it is fulfilled through a commitment to yourself; to enable that change, one moment at a time.

Over the past 28 years, I have dedicated myself to a regular daily practice of yoga and have found the benefits building day after day, year after year. At the age of 49, I am fitter and healthier than I have ever been. The benefits of this wonderful science are shining through into all areas of my life!

Because of these benefits, I wanted to share with you the opportunity to do the same. Therefore, I have put this toolkit together, using my personal experiences, to inspire you to receive the benefits that a regular practice can give.

Yoga’s philosophy is a science that has been tried and tested for centuries. When learning this wonderful science, one must be sure to follow guidelines that have been passed down from generation to generation. I am so proud to be delivering this science directly to you, via these online video classes.” - Carrie-Anne Bridel

Followed daily, this course will inspire you to gain the benefits of a regular and structured practice of Yoga, Meditation and Pranayama in the comfort of your own home, and at times that suit you!

This video course is easy to follow and offers step-by-step guidance and practices that you will want to return to again and again.

Video practices have been arranged to allow from 15 minutes to 45 minutes of practice time per day, depending on your video of choice, and can be mixed and matched to suit your schedule, thereby enabling you to commit to at least one yoga tool, each day, should you choose to do so! There is a total of 115 minutes practice time if you were to combine all the videos together.

Suitable for both the complete yoga novice and also for anyone who has a regular class practice but is looking to build up a personal practice at home.

The videos and eBook will be available for you to download and keep.

As a gift to you for purchasing this course, I would love to invite you to attend one of my weekly live-online classes for free. They are delivered via Zoom. The classes are warm and welcoming. Suitable for complete beginners through to anyone who practices at an intermediate level.

Here is what Hilary, a student of a few years has to say about the Yoga Freedom online-live classes…

“I just wanted to say that I meant what I said at the end of the class. Through this pandemic, for me you have been a shining light, offering hope, inspiration and something firm to hold onto in the storm. There always seems to be a little gem shared with the class, deepening our understanding of how yoga is working for us. The classes are something to look forward to, chatting with friends on line until the time when we can all meet again."