Welcome to the Yoga Freedom Video Courses

“Lasting change takes time to embed and it is fulfilled through a commitment to yourself; to enable that change, one moment at a time.

Over the past 28 years, I have dedicated myself to a regular daily practice of yoga and have found the benefits building day after day, year after year. At the age of 49, I am fitter and healthier than I have ever been. The benefits of this wonderful science are shining through into all areas of my life!

Because of these benefits, I wanted to share with you the opportunity to do the same. Therefore, I have put this toolkit together, using my personal experiences, to inspire you to receive the benefits that a regular practice can give.

Yoga’s philosophy is a science that has been tried and tested for centuries. When learning this wonderful science, one must be sure to follow guidelines that have been passed down from generation to generation. I am so proud to be delivering this science directly to you, via these online video classes.” - Carrie-Anne Bridel

Followed daily, this course will inspire you to gain the benefits of a regular and structured practice of Yoga, Meditation and Pranayama in the comfort of your own home, and at times that suit you!

This video course is easy to follow and offers step-by-step guidance and practices that you will want to return to again and again.

Video practices have been arranged to allow from 15 minutes to 45 minutes of practice time per day, depending on your video of choice, and can be mixed and matched to suit your schedule, thereby enabling you to commit to at least one yoga tool, each day, should you choose to do so! There is a total of 115 minutes practice time if you were to combine all the videos together.

Suitable for both the complete yoga novice and also for anyone who has a regular class practice but is looking to build up a personal practice at home.

The videos and eBook will be available for you to download and keep.

Sleep disturbances are so common, and most of us will find times when we struggle to either get to sleep or to stay asleep.

In some cases, you may fall sleep fine but then wake feeling exhausted, as if the sleep you had wasn’t restful.

A few years ago, I found myself struggling to sleep. It was an ongoing problem, where I would wake at 2.00am and not get back to sleep. In this video course, I am sharing with you the techniques I used, to allow my body to rest, even if I couldn’t actually sleep on occasion. I was working over 44 hours a week and I used to practice some of these techniques at lunchtime, when I got home from work and during the night. Practiced over time, I managed to overcome my sleep disturbances.

If the root of your sleep disturbance is stress and therefore a heightened stimulation of your sympathetic nervous system, the techniques in this course will help you to calm that response and therefore aid your sleep. You will need to address the causes of your stress for a deeper change to your sleeping patterns.

These videos and audio files are designed for you to listen to, either during the night, when you are struggling to get back to sleep, or to practice at points in the day; in preparation for sleep or as a rest-bit to increase your energy levels as you move through your day. Please do not listen to any of the audios or videos whilst driving or operating machinery. Always ensure you are in a safe place and can be undisturbed.

Some medical and psychological conditions can contribute to an inability to sleep soundly, so please consult a doctor if you have had disturbed sleep for a sustained period, lasting more than 2 weeks.