Welcome to the Yoga Freedom - Home Practice Tool Kit

The 5-Part video course that may change your life!

Hello budding yogis!

“Lasting change takes time to embed and it is fulfilled through a commitment to yourself; to enable that change, one moment at a time.

Over the past 28 years, I have dedicated myself to a regular daily practice of yoga and have found the benefits building day after day, year after year. At the age of 49, I am fitter and healthier than I have ever been. The benefits of this wonderful science are shining through into all areas of my life!

Because of these benefits, I wanted to share with you the opportunity to do the same. Therefore, I have put this toolkit together, using my personal experiences, to inspire you to receive the benefits that a regular practice can give.

Yoga’s philosophy is a science that has been tried and tested for centuries. When learning this wonderful science, one must be sure to follow guidelines that have been passed down from generation to generation. I am so proud to be delivering this science directly to you, via these online video classes.”
- Carrie-Anne Bridel

Followed daily, this course will inspire you to gain the benefits of a regular and structured practice of Yoga, Meditation and Pranayama in the comfort of your own home, and at times that suit you!

This video course is easy to follow and offers step-by-step guidance and practices that you will want to return to again and again.

Video practices have been arranged to allow from 15 minutes to 45 minutes of practice time per day, depending on your video of choice, and can be mixed and matched to suit your schedule, thereby enabling you to commit to at least one yoga tool, each day, should you choose to do so! There is a total of 115 minutes practice time if you were to combine all the videos together.

Suitable for both the complete yoga novice and also for anyone who has a regular class practice but is looking to build up a personal practice at home.

The videos and eBook will be available for you to download and keep.

What's included?

My Image

You will receive a separate video for each subject listed below:

  • Introduction Video.
  • A 25 minute morning practice to get you started.
  • A 45 minute gentle and complete practice to include the use of props for ease and comfort.
  • A 15 minute daily meditation practice
  • A 15 minute daily pranayama practice
  • A 15 minute daily relaxation practice
(Timings rounded up to the full minute)

You will also receive a comprehensive eBook on the following philosophies so you can better understand the benefits and tools you will be actioning as you commit to your practice each day:

  • Benefits of Yoga
  • Some Common Pitfalls
  • Yoga Cautions
  • Chakra and Energy System explained
  • Pranayama Explained
I can’t wait for you to begin to see the benefits!

With love Carrie-Anne Bridel - Yoga Freedom.

Please note: By purchasing and downloading this video course, you are confirming that you have read, and agree to, the terms and conditions.

The total cost of the course is


Please note: This is a large download (500mb) and it is recommended that you are connected to WiFi before downloading it. Zip files are compatible with devices running all modern operating systems (Windows, Mac, IOS and Android). However, if you have an older device which is not compatible, please download to your computer first and, after unzipping the download, transfer to your chosen device.

FREE Live-Online Class Credit with Yoga Freedom

As a gift to you for purchasing this course, I would love to invite you to attend one of my weekly live-online classes for free. They are delivered via Zoom. The classes are warm and welcoming. Suitable for complete beginners through to anyone who practices at an intermediate level.

Here is what Hilary, a student of a few years has to say about the Yoga Freedom online-live classes…

“I just wanted to say that I meant what I said at the end of the class. Through this pandemic, for me you have been a shining light, offering hope, inspiration and something firm to hold onto in the storm. There always seems to be a little gem shared with the class, deepening our understanding of how yoga is working for us. The classes are something to look forward to, chatting with friends on line until the time when we can all meet again."

I Also offer

  • Events

    Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.

  • Workshops

    If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.

  • Classes

    Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.

  • Courses

    Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.

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