Hatha Yoga heals on a physical, mental, emotional and spiritual level and a regular practice of Hatha Yoga is a journey that will continue to improve your health and wellbeing throughout your life.
My life is now filled with a greater sense of warmth, love, peace and happiness - and yours can be too!
Modern life is often busy and stressful; leading to stress related illnesses. Learning to relax fully, and on a regular basis is an invaluable tool for all of us.
If you wish to feel better, sleep better and have more energy, your sense of well-being and quality of life will be improved greatly if you can learn to relax.
Reiki Healing involves the channelling of Universal Energy or the unseen ‘Life Force Energy’ to bring balance and harmony back into the body, allowing the body to heal itself from within.
This technique promotes relaxation and reduces stress.
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