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Gong Therapy Bath and Sound Therapy Sessions

Sound therapy works holistically by helping to bring back a state of natural balance to the body, as the vibrations of sound pass through the body on a cellular level, the body begins to heal itself.

I offer one to one sound therapy sessions, where I can work with you on a personal level. If you are interested in finding out more, please do get in touch.

What happens in a gong bath?

On arrival at a gong bath, you can either remain seated or choose to lie down on a your yoga mat on the floor; you may wish to cover yourself in a warm blanket for comfort. It is advisable to bring a pillow with you.

During a 'gong bath' you will be bathed in the vibrations of the gongs and singing bowls. As a result you may experience shifts in consciousness similar to that of deep relaxation or sleep.

The eyes would normally be closed to allow the body to relax completely.

As the sound waves pass through you, you may feel as though you lose all sense of your physical body or gravity.

What happens in a one to one sound therapy session?

I offer one to one sound therapy sessions, where I can work with you on a personal level. If you are interested in finding out more, please do get in touch.

On arrival at a one to one Sound Therapy Session, I will discuss with you any concerns you have and ask you what you wish the intention of the session to be.

You can either remain seated in a chair or choose to lie down on a soft floor.

Singing bowls can be placed on the body to allow their resonance and vibrations to work directly on any given area or energy centre to direct healing tones where they are specifically needed.

Should you prefer, the bowls can be played close to the body rather than directly on the body.

The gongs can also be used during a one to one sound therapy session.

Setting an Intention for your Sound Therapy Session or Gong Healing Bath

Should you wish to dedicate your gong bath or sound therapy session to a particular thought or request for healing, either for yourself or for another, please feel free to bring a small item with you that you can keep close to you as a reminder; such as a photo or a few words written on a piece of paper.

Please contact me for more information or to make a booking.

I Also offer

  • Events

    Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.

  • Workshops

    If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.

  • Classes

    Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.

  • Courses

    Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.

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