Yoga & Relaxation Courses

Yoga Nidra is a technique that will lead you into the state we all naturally move into just before we drop off to sleep, where the conscious mind becomes inactive but the subconscious and unconscious areas of the brain are still fully alert.

As your Crystal Therapist, I have qualified to include 2 Crystal Therapy Diplomas and have now furthered my training to include Mastership Level Crystal Therapist…

One To One Yoga Therapy session, will be tailored towards the management of a specific health condition or injury, will give you valuable tools to help you to reduce or manage your symptoms.

Sound therapy works holistically by helping to bring back a state of natural balance to the body, as the vibrations of sound pass through the body on a cellular level, the body begins to heal itself.

Reiki involves the channelling of Universal Energy or the unseen ‘Life Force Energy’ to bring balance and harmony back into the body, allowing the body to heal itself from within. This technique promotes relaxation and reduces stress.

Through the regular practice of Hatha Yoga, your body will be released from the physical and emotional knots and tension that may have become so much a part of every day life that you are not consciously aware of them…