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Yoga Freedom Blog

News and views from the yoga world

February Online Newsletter by Yoga Freedom - available to view for FREE now.

Hello Yogis,

Why not grab a chair and a cup of your favourite tea and ponder the question...Is Yoga a Waste of Time? We look at this and other things in this month's Free Online Newsletter...

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Yoga, is it a waste of time?

Hello Yogis.

Is the practice of yoga a waste of time?

Recently this question has been pushing my buttons. It is one that I raised with myself when viewing the yoga path from the perspective of someone who has made that leap and dedicated my life to a regular daily practice and to experiencing all I can from this wonderful path and sharing that knowledge with others. Ultimately I was pondering the question why...

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  • Events

    Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.

  • Workshops

    If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.

  • Classes

    Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.

  • Courses

    Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.

Latest News from the Yoga Freedom Blog

Planning for a fulfilling future with you!

Planning for a fulfilling future with you! Recent months, for me, have highlighted the level of attachment we all have to the way we ...read more

Ensuring your yoga practice works for you and not against you!

Hello Yogis. I thought it was again time to share with you some more yoga tips and practices that will help you to find a practice that ...read more

Yoga and weight-loss

Hello Yogis. In recent days, the Prime Minister, Boris Johnson has set out a strategy to target obesity.* As you know, there are a vast ...read more

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