Hello yogis.

I have been asked to provide some beginners yoga sessions at the wonderful Magazine Heaven, in Rushden Lakes.

Come and join us!

You will learn how to use your breath and your body to relax and rejuvenate your nervous system.

I will take you through some simple meditation techniques that you can adopt in your life should you wish to improve the way you feel mentally, physically and emotionally.

I have over 34 years of yoga experience and I have been teaching for the last 16 years.

The class will be suitable for complete beginners and will be mostly floor based so you will need to bring a yoga mat with you.. Should you need assistance I can also provide some chair based poses for those who prefer that option. Please indicate your preference upon booking. 

**PLEASE DO CHECK YOUR EMAIL JUNK FOLDER 24 HOURS AFTER YOU HAVE MADE YOUR BOOKING**

You can book either in store or via the link provided. Once you have booked your place, please complete this short registration form.  

Time 6.45-7.45pm

Cost £20

There is a small admin fee if paying via PayPal, so do contact me if you wish to make payment in another way.

The venue: Magazine Heaven, Rushden Lakes Shopping Park, South Terrace Unit A1b, Rushden NN10 6FS