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Yoga Freedom Blog

News and views from the yoga world

Yoga and weight-loss

Hello Yogis.

In recent days, the Prime Minister, Boris Johnson has set out a strategy to target obesity.*

As you know, there are a vast number of health implications for being overweight, including as it was reported by the BBC*, more probability of serious illness, following a Covid-19 infection.**

During the lockdown period many people have found themselves a little heavier than they were before.

In light of this, I have put together a few tips on how..

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Easy does it!

Hello Yogis.

Another month has passed and things are starting to look a bit brighter, with more opportunity to meet up with family and friends, in a safe way!

Because of this, I have been pondering how I may move towards the winter months.

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Yoga and weight-loss

Hello Yogis. In recent days, the Prime Minister, Boris Johnson has set out a strategy to target obesity.* As you know, there are a vast ...read more

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  • Events

    Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.

  • Workshops

    If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.

  • Classes

    Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.

  • Courses

    Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.

Latest News from the Yoga Freedom Blog

Yoga - Anytime, coming soon!

Hello Yogis. As I know that there are lots of changes taking place, and that it may not be easy for you to get to a scheduled class, ...read more

You don't have to be perfect...to show up is enough!

Hello Yogis. Thank you for taking the time to connect with me in this way! In order to keep my brain and body active over the last 6 ...read more

Planning for a fulfilling future with you!

Planning for a fulfilling future with you! Recent months, for me, have highlighted the level of attachment we all have to the way we ...read more

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