Yoga and weight-loss

Hello Yogis.

In recent days, the Prime Minister, Boris Johnson has set out a strategy to target obesity.*

As you know, there are a vast number of health implications for being overweight, including as it was reported by the BBC*, more probability of serious illness, following a Covid-19 infection.**

During the lockdown period many people have found themselves a little heavier than they were before.

In light of this, I have put together a few tips on how..

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Easy does it!

Hello Yogis.

Another month has passed and things are starting to look a bit brighter, with more opportunity to meet up with family and friends, in a safe way!

Because of this, I have been pondering how I may move towards the winter months.

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How was your day?
Have you ever sat down and really looked at your day? Most of us fall into life and then let it carry us from pillar to post. This has ...read more
Benefits of Swan Stretch - Cakravakasana
Benefits of Swan Stretch - Cakravakasana Come into a kneeling position with your big toes touching and your knees and heels apart. Rest ...read more
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Hello yogis. It is worth baring in mind that there are many forms of yoga and each one brings with it, it's own unique journey and ...read more

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