Hello Yogis.

In recent days, the Prime Minister, Boris Johnson has set out a strategy to target obesity.*

As you know, there are a vast number of health implications for being overweight, including as it was reported by the BBC*, more probability of serious illness, following a Covid-19 infection.**

During the lockdown period many people have found themselves a little heavier than they were before.

In light of this, I have put together a few tips on how..

Hello Yogis.

Another month has passed and things are starting to look a bit brighter, with more opportunity to meet up with family and friends, in a safe way!

Because of this, I have been pondering how I may move towards the winter months.