The power of intention.



Hello Yogis,

Do you ever wonder how I keep my momentum?

Do you ever feel so stuck in a rut?

With everything that life throws at you, can you honestly say that you feel you have the power and confidence to direct your life in the way you want it to go?

To stay on your path, without being pulled into a direction that others want you to move towards isn’t easy!

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What do you want to change in 2025?

Hello Yogis. What do you want to change in 2025? How do you learn to walk the walk towards the best of yourself? Whether ...read more

Cultivating Happiness the way Grandad Stan Did.

Hello Yogis. I am getting emotional and teary eyed recalling the post below. I wrote it some years ago but it's words hold so true to ...read more

November Therapy Offer

Hello Yogis. As the colder weather is looming, and things will be getting busier moving towards Christmas, I wanted to give you the ...read more

10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.

Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in. Lack of daylight during the winter ...read more

Trataka Meditation.

Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

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What do you want to change in 2025?
Hello Yogis. What do you want to change in 2025? How do you learn to walk the walk towards the best of yourself? Whether ...read more
Cultivating Happiness the way Grandad Stan Did.
Hello Yogis. I am getting emotional and teary eyed recalling the post below. I wrote it some years ago but it's words hold so true to ...read more
November Therapy Offer
Hello Yogis. As the colder weather is looming, and things will be getting busier moving towards Christmas, I wanted to give you the ...read more

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