Hello Yogis.

We are heading for a wonderful summer and I hope your life is as beautiful as you are!

Having said that, I want to be real. Life isn’t aways beautiful, and it isn’t always filled with sunshine and flowers. Sometimes life is terribly painful and difficult to manage.

I have been there on numerous occasions and I am just feeling my feet again after a year of healing myself.

Why do we suffer pain in this life?

Whether it be the pain in ourselves physically and emotionally or that of a loved one, or the collective pain of the planet as a whole. It can be an arduous task trying to stay strong and to function when difficult times hit.

Pain hasn’t always been something I have readily expressed. I am able