Hello Yogis.

How are you all?

I wanted to ask you all what it is you want to work on most in your life? 

I love receiving feedback. It helps me to recognise the topics that you would like me to cover during my classes and events.

Some people want a more physical practice, others love the spiritual and some like the psychology. This path is such an exciting one, there are so many branches of benefit.

How can I help you to find your super power?

We all super powers but this life often calls on you to develop coping mechanisms and habits that don’t always connect you to the best use of your power.

Do you feel powerful in your daily life?

By this, I don’t mean powerful over others, I mean powerful to engage your individual sense of self expression and wellbeing.

Do you need to build physical strength and a deep feeling of physical wellbeing?

Maybe you want to gain strength to fight off the effects of time on your body.

You don’t need to feel weaker, just because you are getting older.

You don’t need to feel out of control, just because you can’t control everything in your life.

The complexities of modern living.

Life is getting busier and more complex but you can and should choose to take some time to decide where, when and what you give your valuable energy to.

I am guilty of this too. I love watching documentaries on Youtube and can get swept up in sensational life stories and events. But I am sure I won’t look back on those times later in my life and thank myself for spending so much time on such topics.

Time is valuable and it doesn’t wait for anyone.

Becoming conscious is all part of the journey to finding and accessing your super power.

Being conscious of, how you spend your time, with whom you spend your time and as a result, how that valuable effort has changed either your life or the life of those around you, is so important.

As life ticks by, and you take on more and more emotional and physical challenges, you can get physically, mentally and energetically heavier and it can literally feel like you are dragging yourself around on a day to day basis.

Your muscles get tighter, your mind can become more closed, your energy can become internalised and you can be left feeling trapped in your own little world, with no real feeling of connection or positive personal expression.

I can help you!

I can help you to build strength and flexibility in both your body and mind, through the Yogic practices and principles that I have followed for the last 34 years.

You will be able to shed some of that weight, whether physical, mental or energetic.

So much of life has become virtual. In some ways, this is beneficial, it takes less time and you can pick and choose when to engage.

The modern way of interacting is via a screen.

How would you feel when you are genuinely connected to like minded people, in a place where that unity of companionship will help to spur you on, on your path? Where the benefits of feeling a place of belonging and of purpose. Where the greater good and a feeling of support and guidance, love and friendship is right there. Where people are tangible and present.

Remember the days when we used to look forward to hanging out together and spending time, sharing conversation and positive interaction in a safe space for an hour or two.

It’s this kind of connection that helps to keep you focussed on a goal. A sense of community is more empowering than relying on your own time management, and it can help with the ability to show up for yourself and to maintain the discipline to do what’s necessary to achieve the goal you are aiming for. For many it is easy to let small distractions pull you away from your intention and focus; as your distraction can draw you towards something mundane and actually unimportant.

I want to help you to re-gain all your super powers.

The benefits of a physical yoga practice are well documented. Your body maintains its strength, you release toxins from your system. You allow greater flexibility of movement which helps you to feel younger for longer. Yoga helps to balance your nervous system, keeping harmful stress responses to a minimum. You also gain greater discernment in life, which can help you to make decisions that benefit you long term.

It doesn't have to cost you a penny!

There may be people who are struggling financially at this time, but still need the advice and support I have mentioned above. Because of this I am looking to hire a hall on a monthly basis, to hold a series of classes for anyone who wants to come along, as long as they are over 13 years of age. I hope to run these sessions as a donation only exchange so do let me know if this interests you. 

During these classes, I will be sharing classes on gentle yoga, crystal and sound therapy, meditation techniques and training and discussions that will inspire you to move forwards into more peace and bliss, strength and wellbeing.

I am also thinking of including mini workshops on Insomnia and menopause, stress relief and life coaching.

My only condition is that these sessions will be held in person only. I really want to bring people together in person so that the sense of community can be encouraged. I love our online sessions but I have realised that it takes longer for people to become accustomed to one another online.

I hope to start in September, I am just looking out for venues.

Please do feel free to feed back any places or times that you are interested in. And ask around family and friends too.

Let me know if you prefer a daytime or evening session. A weekday or weekend?

This is for you so do speak up! I have been lucky enough to have been a teacher of these amazing philosophies for almost 18 years, so I have gained a lot of knowledge on how people operate on many levels, and also what they need.

We will share a cup of tea and a biscuit and have time to connect to one another.

I am hoping to find a hall that can accommodate this on a Saturday morning, but failing that it will likely be a Monday or Thursday evening. If you can share this post to any of your local community groups on Facebook or Nextdoor, or any other social media outlet you are part of, and we may connect with a hall that I haven't yet thought of.

I am here to help you to become the best of yourself, I am here to help you to face life’s challenges with strength and presence and I am also here to help you to process those same challenges.

With love and gratitude, Carrie. xx