Staying Connected To Your Truth During The Pandemic


Hello Yogis.

Won’t it be wonderful when we can say…”Yay, let’s meet up for our usual gong bath and have a party while we’re at it!” That is what we will do when all of this is over!


How does that make you feel? Allow yourself to dream for a bit. Let those moments of joy filter into your system!

For me, the thought of us all getting together really lifts my spirits and brings back my motivation and a sense of excitement.

I have been learning so much while we have been apart, so that I can share more wonderful things with you when the time is right!

Struggle and Doubt

Of late though and since the 3rd lockdown began...

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November Therapy Offer
Hello Yogis. As the colder weather is looming, and things will be getting busier moving towards Christmas, I wanted to give you the ...read more
10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.
Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in. Lack of daylight during the winter ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

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