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Yoga Freedom Blog

News and views from the yoga world

Don't fall victim to the current circumstances!


Hello Yogis.

We find ourselves in yet another cycle of lockdown and change!

As human beings we are not cut out for long term uncertainty, yet in reality, that is the very nature of being alive. Us humans, like to feel that we have some level of control, at least to some extent, over the choices we make and over the direction our life is taking.

It is important to remember that although you may be feeling powerless, scared, resentful or angry, there are however a few things in life that you can be certain of, and...

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Latest posts

Don't fall victim to the current circumstances!

Hello Yogis. We find ourselves in yet another cycle of lockdown and change! As human beings we are not cut out for long term ...read more

Yoga - Anytime, coming soon!

Hello Yogis. As I know that there are lots of changes taking place, and that it may not be easy for you to get to a scheduled class, ...read more

You don't have to be perfect...to show up is enough!

Hello Yogis. Thank you for taking the time to connect with me in this way! In order to keep my brain and body active over the last 6 ...read more

Planning for a fulfilling future with you!

Planning for a fulfilling future with you! Recent months, for me, have highlighted the level of attachment we all have to the way we ...read more

Ensuring your yoga practice works for you and not against you!

Hello Yogis. I thought it was again time to share with you some more yoga tips and practices that will help you to find a practice that ...read more

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  • Events

    Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.

  • Workshops

    If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.

  • Classes

    Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.

  • Courses

    Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.

Latest News from the Yoga Freedom Blog

Don't fall victim to the current circumstances!

Hello Yogis. We find ourselves in yet another cycle of lockdown and change! As human beings we are not cut out for long term ...read more

Yoga - Anytime, coming soon!

Hello Yogis. As I know that there are lots of changes taking place, and that it may not be easy for you to get to a scheduled class, ...read more

You don't have to be perfect...to show up is enough!

Hello Yogis. Thank you for taking the time to connect with me in this way! In order to keep my brain and body active over the last 6 ...read more

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