The Uphill Struggle - Finding a Footing!

Hello Yogis.

Having just reached the age of 51, I find myself slap bang in the middle of my life. I have journeyed through so many experiences, some were really good but to be honest there were a lot of very challenging ones too!

Throughout everything, I have always had a very strong connection to the higher aspect of my awareness and my intuition. That hasn’t always meant however, that I made the right choices in many given situations, but who am I really to say, what choices were right and what were wrong. I have learned so much through every experience I have overcome or enjoyed!

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10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.
Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in. Lack of daylight during the winter ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn. What are the Benefits? Looking at the candle through slightly closed eyes helps the ...read more

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