Hello Yogis.

Have you tried to meditate and failed?

Maybe you have never even tried but you have heard about the benefits of meditation?

Either way, this evening is for you!

I will be introducing you to very simple techniques to enable you to meditate more successfully.

On this initial evening, we will be looking at what meditation actually is and we will discuss some of the pitfalls that arise commonly when trying to meditate.

Meditation is really just the art of learning to concentrate. You cannot actually stop thought from arising, but you can learn where to place your focus and attention.

Through the practice of meditation, you can...


* Learn how to navigate around your own inner conflicts to liberate yourself from life's burdens.

* Actively utilise the energy and presence of your life to build a better future for yourself.

* Understand how you can be happy inside, when you see so many people hurting or in pain.

* Recognise the power you have to make changes, by working on yourself first.

* To experience and inspire real transformation to your wellbeing and your life!

To register your interest, please leave your name, a correct email address and an active phone number. (Please note that sometimes emails may get sent to Junk folders so please check this regularly)

We will be in touch in due course with a date and time.

You can also go into store at Magazine Heaven, Rushden Lakes Shopping Park, South Terrace Unit A1b, Rushden NN10 6FS

The cost of the evening will be £20 and the evening will be for an from hour 7-8pm.

With warmest wishes.

Carrie-Anne.