Yoga Freedom Blog
News and views from the yoga world
Anxiety and Panic...Sharing my symptom soothing techniques!
Tuesday, March 2, 2021
Hello Yogis.
With such busy lifestyles and lots of uncertainty at present, a lot of people are suffering quite badly from anxiety.
Alongside this blog, I have recorded a podcast about calming anxiety. It contains suggestions and techniques that I have found personally helpful, and a guided meditation that may help you to manage the symptoms...
Read moreLatest posts
10 tips for beating those winter blues and improving the symptoms of Seasonal Affective Disorder.
Once the radiant colours of Autumn begin to subside, you may feel a sense of lethargy creeping in.
Lack of daylight during the winter ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn.
What are the Benefits?
Looking at the candle through slightly closed eyes helps the ...read more
Trataka Meditation.
Bringing in the light as we move towards the Autumn.
What are the Benefits?
Looking at the candle through slightly closed eyes helps the ...read more
Crystal Therapy - What happens during a treatment`and how the treatment works.
For those of you who regularly attend my yoga and or gong baths, you will be familiar with the principle that wherever your attention ...read more
Saturday yoga and gong class - a request!
Hello yogis!
I am thinking of re-starting a Monthly Saturday afternoon Yoga and Gong event, to take place in Kingsthorpe.If this ...read more
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