Yoga Freedom Blog

News and views from the yoga world

Anxiety and Panic...Sharing my symptom soothing techniques!

Tuesday, March 2, 2021

Hello Yogis.

With such busy lifestyles and lots of uncertainty at present, a lot of people are suffering quite badly from anxiety.

Alongside this blog, I have recorded a podcast about calming anxiety. It contains suggestions and techniques that I have found personally helpful, and a guided meditation that may help you to manage the symptoms...

Read more

Show more posts

Latest posts

May Day Spring Therapy Discount sessions

Hello Yogis and therapy seekers! I have opened 6 session of either Reiki Therapy, Sound Therapy (Bowls not Gongs)  or Indian Head ...read more

A New Beginning and a HUGE Thankyou!

Launching the NEW LOOK Yoga Freedom Website! And a new journey for me... Hello Yogis. I wanted to take a moment to say a huge thank you ...read more

How practicing non-attachment can help you to stay disciplined.

Hello Yogis. In this blog I will be attempting to describe the benefits of non-attachment when you are trying to be disciplined about ...read more

The future, you will thank yourself for!

Hello Yogis. With so many changes going on and with life making us older by the day, I thought I would write an inspiring post to ...read more

What road will you choose to take to find your true self?

Hello Yogis. As some of you know, I am running free online meditation classes on a Saturday morning at 10.15am for 15 minutes, via zoom. ...read more

By Month

Coming soon - Yoga Freedom eBook

Latest News from the Yoga Freedom Blog

May Day Spring Therapy Discount sessions
Hello Yogis and therapy seekers! I have opened 6 session of either Reiki Therapy, Sound Therapy (Bowls not Gongs)  or Indian Head ...read more
A New Beginning and a HUGE Thankyou!
Launching the NEW LOOK Yoga Freedom Website! And a new journey for me... Hello Yogis. I wanted to take a moment to say a huge thank you ...read more
How practicing non-attachment can help you to stay disciplined.
Hello Yogis. In this blog I will be attempting to describe the benefits of non-attachment when you are trying to be disciplined about ...read more

Would you like to get FREE hints and tips direct to your inbox?

Yes please!

I promise that I will never share your details with any other party.