Yoga Freedom Blog
News and views from the yoga world
Anxiety and Panic...Sharing my symptom soothing techniques!
Tuesday, March 2, 2021
Hello Yogis.
With such busy lifestyles and lots of uncertainty at present, a lot of people are suffering quite badly from anxiety.
Alongside this blog, I have recorded a podcast about calming anxiety. It contains suggestions and techniques that I have found personally helpful, and a guided meditation that may help you to manage the symptoms...
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Saturday yoga and gong class - a request!
Hello yogis!
I am thinking of re-starting a Monthly Saturday afternoon Yoga and Gong event, to take place in Kingsthorpe.If this ...read more
Going away on holiday? Take me with you!
Hello Yogis.
Summertime has at last arrived.
Because this is the time of year when everyone disappears to go on holiday, I have uploaded ...read more
How was your day?
Have you ever sat down and really looked at your day?
Most of us fall into life and then let it carry us from pillar to post.
This has ...read more
Benefits of Swan Stretch - Cakravakasana
Benefits of Swan Stretch - Cakravakasana
Come into a kneeling position with your big toes touching and your knees and heels apart. Rest ...read more
7 Benefits of Practicing Yoga
Hello yogis.
It is worth baring in mind that there are many forms of yoga and each one brings with it, it's own unique journey and ...read more
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