As it is approaching the month of Valentines, lets focus on love and devotion!
Bhakti Yoga is the practice of ‘devotional attention’ towards a Godhead (or alternative aspect that may resonate with you, such as Spirit or the Higher Self).
This ‘devotional attention’ may involve spiritual study, mantra/prayer, mindfulness in daily actions and tasks and spiritual offerings or gifts.
By keeping the mind fixed firmly on the Godhead or higher aspect when performing daily duties, one can be liberated from the human characteristics that play havoc on emotions and thought patterns, thereby enabling a conscious understanding of how and when one is drawn away from the path of devotion, and sucked back into the human traits that they are trying to liberate themselves from.
When we are truly devoted to something,Read more
Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.
If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.
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