Hello Yogis.

In this newsletter I will be attempting to describe the benefits of non-attachment when you are trying to be disciplined about something, and how you can be both disciplined but at the same time non-attached to the outcome. This will help you if you keep losing motivation in life.

If you have been attending my free online Saturday morning meditations, you will have heard me mention some of these aspects.

If you have not yet joined us, why not come along next week.

You might ask, why be disciplined at something that you are not wanting to attach too?