Hello Yogis.

Another month has passed and we are heading towards the Christmas Break.

Below are some announcements before I get to the main body of the topic for this month.

Treatment Discounts over Christmas

As Christmas is a challenging time for some and we all need some self care, I have decided to send you a Christmas Offer.
In order to help you feel your best, I will be releasing some special offer discounts for the week running up to and between Christmas and New Year.
I will be offering 40 minute therapy slots for £25. You can choose either Reiki or Indian Head Massage. 

Slots will be allocated on a first come, first served basis. You will receive an email confirmation within 24 hours of your booking to confirm the slot is still available. An alternative may be offered. Slots are non-refundable once a time has been secured but may be transferred to someone else of your choice.

Gift Vouchers

Don’t forget the gift vouchers that are available for that special person this Christmas. A lot of people are struggling at the moment. Why not introduce someone you love to a path that’s filled with love and that will help them to move into the future with more personal capacity to de-stress and to keep themselves happy.

Christmas Timetable

I will be open for business as usual except for Christmas Eve and New Years Eve, Wednesday Classes unless demand is there of course, so do let me know if you’d still like one.

Saturday Yoga and Gongs for the Solstice - Limited time to book!

I will be running the Winter Solstice Saturday Event on Saturday 20th December. Final bookings for this are being taken now with the closing date no later than Friday 12th December. If you book after that time, you may not get a place.

My online classes will be running on Friday and Saturday throughout Christmas period so there will be an opportunity for you to come online and join in with the Christmas cheer.

Gong Baths

I have a Gong Bath at Magazine Heaven on 29th December 7-8pm. Please do book early for that to avoid disappointment.

The next Kingsthorpe Gong Baths are on Monday 1st December and 5th January. 

Crystal Therapy

If you feel like treating yourself to a 121 therapy over the Christmas period, do get in touch as I am open for business as usual.

Beginners Yoga Classes from January!

Beginners Yoga Class - Southfields Community Centre 7-8pm Thursday evenings from 15th January. Book Here.

Now back to the topic for this month.

Self empower your inner healing and energy levels using the breath!

At the age of 53, I am beginning to feel the change in energy that older age can bring. Despite my being physically stronger than I have ever been, I am finding that it is taking me a little longer to recover from later nights or constant running around.

Because of this, I have started to place more emphasis on the use of my breath to bring the extra energy into my body that I need, along with using it to successfully release the heavier energy I may have built up through unmet thought patterns or emotional fluctuations.

Let’s face it, mental, emotional, financial and societal stresses have increased so much during the last 5 years. Can you honestly say you feel you have recovered totally from the fear and changes that the years of the pandemic brought about?

I know I haven’t!

I always tried to live in the present because that is where our energy can be utilised to its maximum efficiency. With the last couple of years or so, being particularly stressful, with lots of personal loss and practical changes landing at my door, I am currently running at one of the most difficult stages in my life.

So how am I coping? I am turning towards spiritual literature, meditation time, practical adjustment where I can and I am also prioritising spending time with my Earth based support network.

FREE Saturday Morning Meditation for you!

This time of the year can be immensely stressful and it will be for me this year. When we feel alone, we can begin to feel unbalanced so being around people is really important. I will be sharing a breath inspired meditation each Saturday Morning 10.15am - 10.30am for 15 minutes from this coming Saturday 29th November to Saturday 20th December for Free. I will be running this via Zoom so if you wish to join us, you will need to get in touch. I have chosen Zoom so that it can be more interactive. You can register and access Zoom here;

You are invited to a Zoom meeting.

When: Nov 29, 2025 10:15 PM London

Register in advance for this meeting:

https://us02web.zoom.us/meetin...

After registering, you will receive a confirmation email containing information about joining the meeting.

Just my little Christmas Gift for you! xx