Hello yogis.

For a while now, there has been talk of the planet and of humanity expanding in consciousness to a level called 5D. We are currently in 3D, with our dream-state being 4D.
This seems far fetched when one is just going about daily life, but these stories have been written in great philosophical and religious literatures, such as the Bhagavad Gita.
Stating that we have gone through cycles, repeatedly, ascending and then descending. There is theory that we are currently moving towards the final stages of Kali-yuga

What does ascension actually mean and how might you feel differently?

Basically, if you look at yourself as purely energy; the speed or frequency you are is manifesting your awareness or consciousness. Therefore you are spinning or resonating at a particular frequency or reality. There are many frequencies that you can resonate with and each one holds a different field of information or reality. The frequency you connect to dictates your level of awareness or reality. In order to change the field of information or particular frequency that you connect to, you must align your frequency with that which you are aiming to connect. The faster the frequency, the higher the change in consciousness and the lighter and more pleasant your experiences become.

Many mechanisms are spiritually in place to help you to reach these heightened states. There are Mindfullness practices, meditation, study of scriptures and yoga practices. Energy work and conscious manifestation, amongst others. Even seemingly unwanted or painful situations, can lead any one of us to search for a higher perspective, and in turn a raise in frequency.

What is happening right now.

There’s no doubt about it, we are all speeding up, as a collective, our consciousness is changing and that of the planet is too.

As in all great stories, there is good and there is bad. In order to counter the upward ascension of the planet and our individual consciousnesses, forces are in places that seem to be tripping us up and giving us lower vibration things to focus on. And for many of us, it seems as if life is not getting any easier. The constant mental barrage of expectations, limitation, predictions and restrictions can, if you’re not careful, start to box you into a mindset where it feels like there is nowhere to turn, no free time, no space and no progression.

You may even find that this is manifesting for you as complete procrastination and an inability to turn your hand to anything. The passions you had, seem to be hard work and the fulfilment may be lacking.

How is this making you feel and what can you do about it?

Do you feel like you are swimming in the constant whirlpool that is modern day life?

Do you want to begin to master your own inner reality, to enable you to directly influence the outer reality and thereby liberate yourself from the inner and outer aspects that are boxing you in or tethering you in a way that seems restrictive?

Working individually to bring us together!

Each of us are on our own life path but we are each contributing collectively to creating the frequency and reality that this planet is currently aligning with. We are moving towards a reality where the individual fight will be replaced with a collective mindset of the greater whole.

This has been an understanding of mine since I was a child.

Throughout my younger years, I had brief moments where I became aware that I was the centre of everything that I was witnessing. I used to sit and observe my friends, and sisters playing. I'd wonder if they could see the scene the same way I was. I wondered if they even existed or if they were just a creation in my own reality.

I have always felt this way but It wasn’t until I started to witness YouTube videos explaining the things I had felt as a child, that I realised there was something real about what I was experiencing and my perspective and that it wasn’t just a childish play on the moment.

That being said, I am now having to work harder and harder on any given day and in any given moment to be able to keep up with the constant changes life is throwing at me, and therefore to be able to stay present in such an awareness.

If I am not careful, I will be sucked down into this whirlpool and I fear that my spiritual ability to remain present and to perceive life above and beyond the norm, will be put in jeopardy.

This is the breaking of the 3D reality.

We are all in the same boat at the moment. Holding onto the sides, and trying to stay afloat. Even if you feel like life isn’t so bad, society as a whole is changing and transforming and there may be things you haven’t yet encountered that will test your resolve and allow you to witness some of the ways the reality of life is shifting.

Some of our old and relied upon systems and ways of doing things are starting to break their hold. Such as the system that created the toys and distractions I perceived as a child. This is also being witnessed through the chaos and outward disarray that the leaders of some of the most powerful countries are seemingly presenting themselves as. Social media is enabling this perspective somewhat and it’s important to recognise the influence such platforms have in generating the way we see and experience the world. That being said, as mentioned above, YOU have the ability to filter and influence exactly what you’re experiencing. You also have the ability to discern what is right and also to connect to a world or world view that resonates with you and your ideal.

During painful times in life, you may resent this point of view but it isn’t as clear cut as it first seems. The part of you that IS in the driving seat, is not witnessing the world the same way you do through your nervous system and survival response. The driving force of your life is infinite, the material existence you experience day to day is temporary.

So in order to be in the driving seat, you need to align with the infinite part of your awareness.

This is where yoga and spiritual practice comes in.

I have been practicing for over 34 years now. And as mentioned above, possibly even before that; when you take into account the time I used to witness life as a child, and the descriptive state of perception or meditation I mentioned a moment ago

It isn’t just us that is ascending, the planet is too. It needs to ascend to be in alignment with our internal change in awareness and reality.

As this world is speeding up, we all need to get into alignment with this aspect of ourselves that is in infinite resonance with the highest frequency. This will help the body, mind and nervous system to adjust to the changes. Individually and collectively, we are generating a Universal form of the world that will lead us towards more peace and harmony. We will become stronger through our adversity and we will become more open to and present with each other.

Don’t let the distractions of your daily life, limit your investment moving forward. Allow yourself the time you need to create the world you wish to inhabit.

I believe when life is a struggle, we need to slip into the neutral mindset of flow, presence and gratitude.

I also believe in intentionally aligning with practices that will help you to consciously stay connected and present throughout this turbulent time.

Are you with me?

If that is a yes, why not come and join me for the Gong bath and meditation evening on Monday 8th September. In Kingsthorpe. We will be combining the healing resonance of the gongs and other instruments with the infinite presence of your individual awareness….Please reserve your place here!

See you soon yogis. x