Hello Yogis.

Have you tried to meditate and failed?

Maybe you have never even tried to it, because despite hearing about the benefits of meditation, you think you won't be able to do it successfully?

Meditation is really just the art of learning to concentrate. You cannot actually stop thought from arising, but you can learn where to place your focus and attention. 

I will be introducing you to very simple techniques to enable you to meditate more successfully.

On the first evening, we will be looking at what meditation actually is and we will discuss some of the pitfalls that arise commonly when trying to meditate. You will also be guided into ways you can set up a schedule you can stick to at home.

The second evening will introduce you to a different meditation technique because not everyone reaches meditation through the same process.

The third evening we will have the opportunity to reflect up the experiences you have had from your at home practice and have the opportunity to discuss any problems you may have faced. We will refine the first two techniques.

The final evening will be to prepare you to grow with your practice moving forward. How your practice changes as you get more used to meditating on a regular basis.

Through the practice of meditation, you can...

* Learn how to navigate around your own inner conflicts to liberate yourself from life's burdens.

* Actively utilise the energy and presence of your life to build a better future for yourself.

* Understand how you can be happy inside, when you see so many people hurting or in pain.

* Recognise the power you have to make changes, by working on yourself first.

* To experience and inspire real transformation to your wellbeing and your life!

To register your interest should you be unable to make the dates listed below but wish to register for another course, please leave your name, a correct email address and an active phone number. (Please note that sometimes emails may get sent to Junk folders so please check this regularly)

You can also go into store at Magazine Heaven, Rushden Lakes Shopping Park, South Terrace Unit A1b, Rushden NN10 6FS

The cost of the 4 evening course will be £55. The evenings run from 6.30pm-7.30pm. 

Dates: Monday and Tuesday 24th and 25th November and 15th and 16th December.

As this is a progressive course, you will be booking all 4 dates and we advise that you attend all dates to get the most benefit out of the course. 

*A Small fee is applied when paying via PAYPAL. Please do contact me if you wish to pay an alternative way.

With warmest wishes.

Carrie-Anne.