All work and no play, makes life boring!
It is important in life to find new roads, new interests and new horizons, it keeps the passion alive!
In this very fun workshop, you will experience some joyous hip openers, you will connect to your inner strength, both physically and mentally and from there, you will see your confidence and playfulness shine forth.
We have our own reasons for attending that first yoga class or for purchasing that first yoga DVD. Some people do so with every intent of making a change to the way they feel or look or to combat a health challenge.
Whatever the intention, when things crop up, life 'happens' and tiredness sets in, circumstances can seem to conspire against the good intention you may have had...
This workshop will show you how to keep a regular yoga, relaxation, or meditation practice going and allow you to become the changes you wish to make.
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