I will soon be offering 2 workshops as an Introduction to Yoga.
Details are currently being finalised, so please do contact me if you would like me to send you updates as soon as they are available.
Insomnia is such a common problem. Most of us will go through spells of it at some time or another.
For some people it is a chronic state that seems to have taken control of their life and in some cases, has ruined their day to day happiness.
In this workshop, I will explore with you some of the common causes of insomnia.
All work and no play, makes life boring!
It is important in life to find new roads, new interests and new horizons, it keeps the passion alive!
In this very fun workshop, you will experience some joyous hip openers, you will connect to your inner strength, both physically and mentally and from there, you will see your confidence and playfulness shine forth.
We have our own reasons for attending that first yoga class or for purchasing that first yoga DVD. Some people do so with every intent of making a change to the way they feel or look or to combat a health challenge.
Whatever the intention, when things crop up, life 'happens' and tiredness sets in, circumstances can seem to conspire against the good intention you may have had...
This workshop will show you how to keep a regular yoga, relaxation, or meditation practice going and allow you to become the changes you wish to make.
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