Come and join us as we celebrate moving out of the darkness and into the light.
The winter Solstice traditionally celebrates the longest night and the shortest day. It is on this day that we focus on moving towards the light as the days become longer and we can look forward to the spring.
In celebration of this, I will be holding a special yoga and meditation evening that will include:
* Yoga to inspire an opening towards the future and towards your personal growth and light
* A wonderfully relaxing candle gazing meditation and deep relaxation called Yoga Nidra
* A special gift, just for you! (In order for me to do this, I am asking for bookings to be made prior to the evening, if possible, to give me time to ensure I have made enough.)
* Tea or coffee with a mince pie and nibbles
When I am surrounded by the light you each emanate in class each week, I know I am on my right path. Prior to the event, you may want to reflect on the things that bring light into your life, so that you can focus on that as you move through the evening.
With warm wishes.
The full cost of the evening is £25.
Wednesday 18th December 2019
Church of the Holy Trinity
If you would prefer to contact me via phone to book, please call 07984 191016.
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Yoga Freedom reserves the right to cease the delivery of these sessions at any time. Sessions are subject to the completion of a short health questionnaire.
If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self.
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