Saturday January 18th
Saturday February 8th
Saturday February 29th
Journey your way to better health - 3 Series of Yoga and Vibrational Sound Healing Classes.
Come and welcome in the New Year, as your best ever self!
Discover how you can find a feeling of health and wellbeing, simply by moving your body mindfully and then resting in the glow of your inner peace!
We will flow through a gentle, yet inspirational yoga class, that is designed to clear away the cobwebs and leave you feeling inspired and energised. Moving intelligently from floor based postures through to empowering standing poses, you will emerge fully grounded in your strength and confidence.
Using the vibration of Mantra as you practice, you will begin to re-align and cleanse your inner energy on a deeper level.
We will finish the yoga class with a meditation that will prepare your body for the last 30 minutes where you will relax deeply, whilst receiving the gentle Sound of the Gongs and Crystal Singing Bowls.
There will be no break between sessions so your energy will move effortlessly through from the Yoga and Meditation to the sound relaxation, with no break in concentration.
The session will take place at:
Hardingstone Village Hall
Saturday January 18th - £20
Saturday February 8th - £15 if booked and paid for by Friday 31st January, £20 thereafter.
Saturday February 29th - £15 if booked and paid for by Friday 21st February, £20 thereafter.
Please arrive promptly for a relaxed start. Bring a blanket and a pillow for the relaxation. You may want to bring some water with you for the class.
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Yoga Freedom reserves the right to cease the delivery of these sessions at any time. Sessions are subject to the completion of a short health questionnaire.
Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate The Autumn and Spring Equinox and the Summer and Winter Solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self.
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