All work and no play, makes life boring!
It is important in life to find new roads, new interests and new horizons, it keeps the passion alive!
In this very fun workshop, you will experience some joyous hip openers, you will connect to your inner strength, both physically and mentally and from there, you will see your confidence and playfulness shine forth.
Hip openers help to remove resistance, while a move to ignite your core and self will, will strengthen your resolve, both physically and mentally.
You will also explore how to engage your arms and legs correctly in a number of commonly used poses, to encourage a strong and safe practice and to give you action points that will help you to achieve flight.
You don’t need to be super strong to attend this workshop as most of the power lies within the ability to understand and channel your energy and balance correctly.
We will have time to explore Galavasana - The Flying Pigeon, Bakasana -Crow Pose, Tittibasana - Firefly and Astavakrasana - Eight Angled Pose.
This is a playful workshop and it does not require you to actually be able to complete these poses.
I will share with you ways you can begin to train your body towards finding them effortlessly, so even if flight evades you on the day, you will have tools at hand to inspire your journey onwards.
We will close the session with a 30 minute Sound Meditation and Deep relaxation, to bring you gently back down to earth.
If you have a wrist, hip or lower back complaint, please do get in touch before making a booking to ensure that this workshop will be safe for you.
10.00am - 11.30am: Warm up and preparation
11.30am-12.15pm: Exploring Flight
12.15pm-12.30pm: Refreshments and preparation for rest.
12.30pm -1.00pm: Sound Relaxation
1.00pm - Close
If you have any questions at all, please do not hesitate to contact me.
The session will take place at:
Hardingstone Village Hall
Doors open from 9.45am for a prompt 10.00am start.
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Yoga Freedom reserves the right to cease the delivery of these sessions at any time. Sessions are subject to the completion of a short health questionnaire.
Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate The Autumn and Spring Equinox and the Summer and Winter Solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self.
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