I am so excited to be sharing this transformational evening with you!
The evening will begin with a Chakra Balancing Yoga Sequence, where we will work through the Chakras, one posture at a time, using mantra, visualisation and the vibration of the breath.
Following a short break, you will be invited to sit for a while, where I will work with a soothing pranayama breath, that will continue the vibrational healing.
Once your body is ready, you will lie down and I will bath the room in sound using Quartz Crystal Singing bowls, to align your inner energy and to bring about a sense of deep peace.
Finally you will rest in silence, to allow your body to balance and restore.
The evening will consist of 2 journeys, to enable you to choose to attend both or one of the journeys. Each journey will be complete in itself.
6.30pm to 7.45pm Chakra Balancing Yoga - £9 Drop in.
7.45pm-8.00pm Tea and Biscuits - FREE
8.00pm-9.00pm Crystal Singing Bowls to Silence meditation - £15
Attend the whole evening £20
22 January 2020
Please do contact me to book your place.
Please state the event you would like to attend.
You can also pay via Bank Transfer on request.
Payment is required to secure your place.
On receipt of your payment, I will contact you to request your chosen date, from those shown. Please ensure a contact number and valid email address are supplied.
Should you prefer to pay via bank transfer, please do contact me for details.
Yoga Freedom reserves the right to cease the delivery of these sessions at any time. Sessions are subject to the completion of a short health questionnaire.
If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self.
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