Free community meditation session

Due to the uncertainty over the Covid-19 outbreak in the UK and to ensure everyone’s safety, as from week commencing 23rd March, all of Yoga Freedom events will be held online via the Zoom interactive platform.

Please do take a look at each individual event to see whether the event is available online as unfortunately, some events have had to be postponed until a later date. Some of the times have changed, along with the event cost, in reflection of this.

The online Zoom Interactive conferencing platform, will enable me to see you practice, where I can offer visual guidance to you. (Visual access can be ended at any point during the class, and then re-enabled again at any time.)

Are you looking for…

better health?
a fitter and stronger physical body?
a happier and calmer mind?

…all of which lead you towards a much more productive and fulfilled day to day existence.

You may have a deeper calling to find out more about why you are here and what this life is all about.

What it all means

The philosophical goal of yoga, according to the Sutras of Patanjali, Sutra 2, Book 1 is, “Yogas Citta Vrtti Nirodhah”.
Yogas = Yoga,
Chitta = of the mind-stuff;
Viitti = Modifications;
Nirodhah = Restraint.

Translated this means “The restraint of the modifications of the mind-stuff is Yoga” (taken from the Yoga Sutras of Patanjali Sri Swami Satchidananda).
In theory, all the other aspects of yoga, such as the physical postures, breathing techniques and meditation practices, are designed to lead you towards this destination.

Today's Stress

With all the stress in the world today, making life hard; if we could each achieve this clarity, the world would be happier, healthier, calmer, and more productive. The world would also be kinder and more compassionate. Moving into this space leads to a passion towards giving rather than receiving, allowing us to be more at peace with whatever is experienced in this lifetime.

Does this sound too good to be true? Well it isn’t.

One of the struggles modern society has with this goal, is giving it time to flourish. Yoga is a practice that takes time to master. It is like anything, if you want to do well at it, you have to invest the time to do so.
I am really lucky because I have managed to work towards a way of life that is filled with a passion for and a deep interest in, all that I practice myself every day.

If you would like to attend a complimentary meditation session only, please fill in this short form

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How I want to help move this forward

In order to help society along the way, I have decided to dedicate one hour a month of complImentary tuition for the study of meditation, breath work (pranayama), gentle asana and deep relaxation. I will also be touching on aspects of Yoga Philosophy, such as that listed above to encourage you on your journey.

In return, all I ask is that you dedicate a few minutes each day to taking the teaching and putting it into practice. There is a saying that if something is free, it is not valued. You can add value to this by dedicating time and attention.

I will help you to manage the chatter of the mind and to help you to become aware of when you are self-sabotaging your own efforts.
If you would like to join us, the complementary one hour session will take place once a month on a Wednesday evening in Kingsthorpe, for 3 months, initially.

Booking is essential as this class is designed to encourage a continued and dedicated practice.

Bookings will be taken on a first come, first served basis.

Dates Scheduled for this event are:

6 January
3 February
3 March
31 March

Moving Forwards Together - Complimentary Meditation and Philosophy Evening

Venue:

This will now be held online via Facebook Live from https://www.facebook.com/groups/YogaFreedom/ from 8:00 - 8:30pm

Do let me know if you wish to attend by contacting me here. You can also book via text or calling 07984 191016.

Yoga Freedom reserves the right to cease the delivery of these sessions at any time. Sessions are subject to the completion of a short health questionnaire.

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Other Courses, Workshops and Weekly Yoga Classes in Northamptonshire

Workshops

If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey.

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Courses

Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled.

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Weekly Classes

Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self.

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