The Autumn Equinox is a time for acknowledging the balance of night and day. We are moving towards the darker months and nature is preparing to sleep for a few months.
This energetic vibe can manifest within ourselves as a feeling of insecurity and fear and by becoming ungrounded and disconnected from oneself and the things around us.
I have tailored a yoga session to encourage an inner sense of connection, stability and courage.
You will feel grounded and lightly energised, as we move towards a deep meditation and relaxation that will place you in touch with the stillness that resides within you.
Allowing you to weather the external changes that take place at this time of year in more comfort.
Tea and nibbles will be served.
Prior to the night, you may wish to reflect on areas in your life where you need to find balance.
Wednesday 23rd September 2020
Time and Venue:
Church of the Holy Trinity, Balmoral Road, Kingsthorpe, Northampton. NN2 6PQ
Paypal payments can be sent to firstname.lastname@example.org. Bank Transfer is available on request.
Booking is essential as space is limited.
Please do contact me for more information. You can also telephone me on 07984 191016.
Yoga Freedom reserves the right to cease the delivery of these sessions at any time. Sessions are subject to the completion of a short health questionnaire.
If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self.
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