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Yoga Courses

6 Week Course - Tuesday Evenings

This course will benefit:

  • Those new to yoga or who have limited experience.
  • Regular practitioners who would enjoy going back to basics to re-affirm and break down the more subtle aspects of a yoga practice and to remind themselves of the things they may have moved past without realising, such as breath synchronisation and focus.

What will the course include?

  • Gentle Hatha Yoga Sequences to improve your strength and flexibility.
  • A short flow practice that you can take away with you and do at home if you would like to.
  • Basic Yoga Breathing techniques.
  • We will look at ways you can move your practice off your mat and into your daily life. (Karma Yoga)
  • I will show you how to build a routine that will enable you to work all areas of the body.
  • Techniques to help you to stay connected to the body throughout the practice.
  • Guided meditation.
Each week you will receive comprehensive handouts to give you a better understanding of the philosophies of yoga.

Benefits of attending this course include:

  • A greater understanding of your own personal needs and goals
  • Improved motivation
  • You will gain tips on how you can keep stress at bay.
  • You will improve your strength and flexibility
  • Improved sleep
  • Improved breathing

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The course will be limited to 17 Students and once it starts will close to enable those on the course to progress without new arrivals.

The Course must be paid for at the time of booking in order to secure your place.*

*Terms and conditions apply.

Date to be confirmed - please check out the Workshop page for updates regarding two new Introduction to Yoga Workshops that will be coming soon!

Course Venue:

Church of the Holy Trinity
Balmoral Road

Cost: £60

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Other Events, Workshops and Weekly Yoga Classes in Northamptonshire


If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey.


Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate The Autumn and Spring Equinox and the Summer and Winter Solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.

Weekly Classes

Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self.

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