Yoga Courses

This course will benefit:

• Those new to yoga or who have limited experience.
• Regular practitioners who would enjoy going back to basics to re-affirm and break down the more subtle aspects of a yoga practice and to remind themselves of the things they may have moved past without realising, such as breath synchronisation and focus.

What will the course include?

• Gentle Hatha Yoga Sequences to improve your strength and flexibility.
• A video link to a recorded short flow practice that you can watch and complete at home if you would like to. This will be available from week 1 until 4 weeks after the completion of the course.
• A short flow practice that you can take away with you and do at home if you would like to.
• Basic Yoga Breathing techniques.
• We will look at ways you can move your practice off your mat and into your daily life. (Karma Yoga)
• I will show you how to build a routine that will enable you to work all areas of the body.
• Techniques to help you to stay connected to the body throughout the practice.
• Guided meditation.

Each week you will receive comprehensive handouts to give you a better understanding of the philosophies of yoga.

Benefits of attending this course include:

• A greater understanding of your own personal needs and goals
• Improved motivation
• You will gain tips on how you can keep stress at bay.
• You will improve your strength and flexibility
• Improved sleep
• Improved breathing

The Course must be paid for at the time of booking in order to secure your place.*

*Terms and conditions apply.

Please check out the Workshop page for updates regarding two new Introduction to Yoga Workshops that will be coming soon!

Course Venue:

This will now be held online via the zoom video conferencing platform

Zoom is free to set up, and requires an app if used via your smartphone, or a quick and easy download to your computer.

The next course commences on Saturday 15th August 2020.

Cost: £60*

*You are booking for the 6 weeks from the next available start date so please do ensure you are available for all dates as no refunds or transfers can be given.

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Please note: Each class is subject to internet connection. I will contact you on receipt of your PayPal payment to book your required date. When booking please allow at least 24 hours prior to the start of the course to allow me to send to you a link and password for your access. The course is non-refundable if client is late or does not show. If I cancel for any reason, client will receive a full refund for the class missed. Yoga Freedom can take no responsibility for loss or injury to the client, during online classes.

Please seek medical advice if you are unsure of your fitness to practice Yoga and are booking a yoga class. You may be required to complete a short health declaration via email before the class. Click here to view and complete the form. I will not use your data for any other purpose!

*Please see my terms and conditions for details.