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Beginners Yoga

6 Week Course - Tuesday Evenings

6 Weeks - Tuesday Evenings

This course will benefit:

  • Those new to yoga or who have limited experience.
  • Regular practitioners who would enjoy going back to basics to re-affirm and break down the more subtle aspects of a yoga practice and to remind themselves of the things they may have moved past without realising, such as breath synchronisation and focus.

What will the course include?

  • Gentle Hatha Yoga Sequences to improve your strength and flexibility.
  • A short flow practice that you can take away with you and do at home if you would like to.
  • Basic Yoga Breathing techniques.
  • We will look at ways you can move your practice off your mat and into your daily life. (Karma Yoga)
  • I will show you how to build a routine that will enable you to work all areas of the body.
  • Techniques to help you to stay connected to the body throughout the practice.
  • Guided meditation.
Each week you will receive comprehensive handouts to give you a better understanding of the philosophies of yoga.

Benefits of attending this course include:

  • A greater understanding of your own personal needs and goals
  • Improved motivation
  • You will gain tips on how you can keep stress at bay.
  • You will improve your strength and flexibility
  • Improved sleep
  • Improved breathing

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The course will be limited to 17 Students and once it starts will close to enable those on the course to progress without new arrivals.

The Course must be paid for at the time of booking in order to secure your place.*

*Terms and conditions apply.

Date to be confirmed - please check out the Workshop page for updates regarding two new Introduction to Yoga Workshops that will be coming soon!

Course Venue:

Church of the Holy Trinity
Balmoral Road

Cost: £60

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