6 Week Beginners Yoga Course

This course will benefit:

• Those new to yoga or who have limited experience.
• Regular practitioners who would enjoy going back to basics to re-affirm and break down the more subtle aspects of a yoga practice and to remind themselves of the things they may have moved past without realising, such as breath synchronisation and focus.

• Gentle Hatha Yoga Sequences to improve your strength and flexibility.
• A video link to a recorded short flow practice that you can watch and complete at home if you would like to. This will be available from week 1 until 4 weeks after the completion of the course.
• A short flow practice that you can take away with you and do at home if you would like to.
• Basic Yoga Breathing techniques.
• We will look at ways you can move your practice off your mat and into your daily life. (Karma Yoga)
• I will show you how to build a routine that will enable you to work all areas of the body.
• Techniques to help you to stay connected to the body throughout the practice.
• Guided meditation.
• Each week you will receive comprehensive handouts to give you a better understanding of the philosophies of yoga.

Benefits of attending this course include:

• A greater understanding of your own personal needs and goals
• Improved motivation
• You will gain tips on how you can keep stress at bay.
• You will improve your strength and flexibility
• Improved sleep
• Improved breathing