The Yoga Freedom Official Blog

Autumn Equinox Evening - Monday 23rd September 2019

13-09-2019

The Autumn Equinox is a time for acknowledging the balance of night and day. We are moving towards the darker months and nature is preparing to sleep for a few months.

This energetic vibe can manifest within ourselves as a feeling of insecurity and fear and by becoming ungrounded and disconnected from oneself and the things around us.

I have tailored a yoga session to encourage an inner sense of connection, stability and courage. You will feel grounded and lightly energised, as we move towards a deep meditation and relaxation that will place you in touch with the stillness that resides within you. Allowing you to weather the external changes that take place at this time of year in more comfort.

Time and Venue:

7.30pm-9.00pm

Church of the Holy Trinity, Balmoral Road, Kingsthorpe, Northampton. NN2 6PQ

Monday 23rd September 2019

Cost: £9 drop-in.

Paypal payments can be sent to carrieanne@yogafreedom.co.uk. Bank Transfer is available on request.

Booking is essential as space is limited.

Please do contact me for more information. You can also telephone me on 07984191016.

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Events

Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.

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Workshops

If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.

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Classes

Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.

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Courses

Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.

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