Yoga Freedom Blog
News and views from the yoga world
Anxiety and Panic...Sharing my symptom soothing techniques!
Tuesday, March 2, 2021
Hello Yogis.
With such busy lifestyles and lots of uncertainty at present, a lot of people are suffering quite badly from anxiety.
Alongside this blog, I have recorded a podcast about calming anxiety. It contains suggestions and techniques that I have found personally helpful, and a guided meditation that may help you to manage the symptoms...
Read moreLatest posts
Benefits of Swan Stretch - Cakravakasana
Benefits of Swan Stretch - Cakravakasana
Come into a kneeling position with your big toes touching and your knees and heels apart. Rest ...read more
7 Benefits of Practicing Yoga
Hello yogis.
It is worth baring in mind that there are many forms of yoga and each one brings with it, it's own unique journey and ...read more
When you're feeling 'All at Sea" at Christmas time!
Hello Yogis!
In this issue, you will find...
* information regarding the timetable of classes over the Christmas period.
* ...read more
Spiritual Housekeeping. What is it?
What is spiritual housekeeping?
We are all fundamentally energy in motion, everything is energy in motion. The frequency of the motion, ...read more
Gaining Strength as you age with Yoga!
Hello Yogis.
Getting weaker as you age is not something you have to settle for!
Struggling to get up from the floor, out of bed or up ...read more
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