Benefits of Swan Stretch - Cakravakasana Come into a kneeling position with your big toes touching and your knees and heels apart. Rest ...read more

Hello yogis. It is worth baring in mind that there are many forms of yoga and each one brings with it, it's own unique journey and ...read more

Hello Yogis! In this issue, you will find... * information regarding the timetable of classes over the Christmas period. * ...read more

What is spiritual housekeeping? We are all fundamentally energy in motion, everything is energy in motion. The frequency of the motion, ...read more

Hello Yogis. Getting weaker as you age is not something you have to settle for! Struggling to get up from the floor, out of bed or up ...read more