Yoga Freedom - Yoga sessions, alternative health guidance and Reiki sessions in Northamptonshire, Northampton Towcester, Daventry and surrounding towns

home1small Yoga Freedom offers a wide variety of yoga sessions and classes in and around Northampton, Daventry and Towcester; suitable for all levels of ability . Please contact me for more details on Hatha Yoga, Corporate Yoga, One to One Yoga, Chair Yoga, Yoga for special needs, and Yoga Nidra deep relaxation.

Yoga Freedom also offers Reiki Healing

The benefits of Hatha Yoga.

Hatha Yoga is a gentle form of yoga and can be enjoyed by everyone, regardless of age and ability.

Hatha Yoga is more than just a form of exercise as it heals at the highest level and the lowest level of being. It works on the smallest atom and the largest muscle, healing on a physical, mental, emotional and spiritual level. A regular practice of Hatha Yoga is a journey that will continue to improve your health and wellbeing throughout your life.

home2small Through the regular practice of Hatha Yoga, your body will be released of the physical and emotional knots and tension that may be so much a part of every day life that you may not even be consciously aware of them. The restrictions these knots place on your physical and emotional wellbeing are huge, and it is not until a regular practice of Yoga is maintained that you will realise what life can feel like without them; it is only then that the benefits of Yoga can be fully understood.

Yoga incorporates everything good and promotes a physical, emotional and spiritual growth within you; from the physical movement of the asanas (postures), to the food you eat, and the thoughts in your head, your body, your mind and your spirit are being loved, nurtured and cherished.

I know from experience that the positive energy and radiance that surrounds me on a day to day basis has grown because of the love, self respect and self nurturing I have been taught through my regular yogic practices, the books I have read and the conversations that I have had with my teachers. My life is now filled with a greater sense of warmth, love, peace and happiness.