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Yoga & Wellbeing Events

Seasonal Events

Spring Equinox Celebration

Wednesday 21st March 2018.

The spring equinox is a time for celebrating the place of balance between darkness and light, as the days and nights become equal in length, there is said to be a fight between these forces.

This is a time of great spiritual significance; as we are drawn away from the darkness, by the light as it battles for dominance.

Reflectively, this is often the place we find ourselves in when moving into a more awakened state of consciousness.

Our darkness become illuminated as the light draws forth. At this point it is important to turn towards the light for guidance, whilst accepting the duality and lessons learned as we move slowly away from the unconscious beliefs we have been holding.

In light of this, we will be looking to create balance and to find a true footing within our practice, our life and our relationships.

You will enjoy an evening of gentle yoga that is designed to bring a balance between the body, the mind and emotion.

While flowing gently through some postures, and delicately holding others with the use of props for an effortless feel, you will watch your body and mind disappear into a well of space and deep inner peace.

The yoga will be followed by a calming meditation and soothing gong bath to celebrate the clearing away of darker traits to make way for illumination and connection to one’s inner light.

You may choose to receive Reiki while the gongs are being played softly and soothingly.

We will then close the event with some nibbles and a cup of tea or coffee and the opportunity to chat.

You will need to bring 2 large bath towels, 2 blankets and a pillow with you for use during the session. Please do bring your yoga mat if you have one, alternatively please do let me know prior to the event if you need to borrow one so I can ensure I have enough,

I anticipate this event to fill quickly so places are secured on receipt of payment.

If you would like further details prior to booking, please do not hesitate to contact me.

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Event Schedule:

6.15pm doors open for a prompt start at 6.30pm.

Yoga 6.30pm-7.30pm
Guided meditation 7.30pm-7.40pm
Soothing Gong Relaxation with optional Reiki 7.40pm-8.40pm
Tea and Nibbles 8.40pm-9.15pm

Venue:
Church of the Holy Trinity
Balmoral Road
Kingsthorpe
Northampton
NN2 6PQ

The cost of this event is £25.

Should you prefer to pay via bank transfer, please do contact me for details.

Payment for this event is refundable up to one week prior to the event. Payment is non-refundable and non-transferable after that time.

Monthly Events

Reiki Relaxation

Reiki relaxation

Dates
7th February
7th March
4th April

I have found Reiki to be very beneficial in the relief of and treatment for, stress related illness and other medical conditions.

Reiki is a supportive energy that allows the channeling of ‘Life Force Energy;' the energy we all have, to move around the body, and to bring a balance and a support to the body’s energy and natural healing system.

You will relax on your mat, with a blanket and a pillow for comfort, where you can bath in the energy of Reiki, whilst listening to soothing music in a peaceful and nurturing environment.
Please do bring something to lie on along with your blanket and pillow.

6.30pm-7.45pm Yoga £8.50

8.00pm-9.00pm Reiki £14

Yoga
and Reiki together £17

Church of the Holy Trinity, Balmoral Road, Northampton, NN2 6PQ.

For more information about Reiki relaxation click here

Booking Options

On receipt of your payment, I will contact you to request your chosen date, from those shown. Please ensure a contact number and valid email address are supplied.

Should you prefer to pay via bank transfer, please do contact me for details.

Gong Relaxation

Gong relaxation

Dates
31st January
7th February
28th February
28th March
2nd May

You will enjoy an evening of beautiful vibrations, where you can relax completely, and allow the energy of the full moon to assist you with any life goal or purpose you wish to attain! 

You will need to bring a blanket and a pillow and something warm to lie on.

Click here for more information on what happens in a gong bath.

6.30pm-7.45pm Yoga £8.50

8.00pm-9.00pm Gong Relaxation £10

Yoga and Gong Relaxation together £15

Church of the Holy Trinity, Balmoral Road, Northampton, NN2 6PQ.

Booking Options

On receipt of your payment, I will contact you to request your chosen date, from those shown. Please ensure a contact number and valid email address are supplied.

Should you prefer to pay via bank transfer, please do contact me for details.

Yoga Nidra Relaxation

yoga nidra

Dates
21st February
18th April

Through a regular practice of mediation, you will begin to cultivate the ability to bring the stillness of your quiet mind into your daily life and into your more active mind state, thereby encouraging a more peaceful state of reflection throughout your day. 
The breathing techniques learned here will allow you to find a calmness throughout your day. 
The Yoga Nidra technique is as restful on the body as 4 hours sleep, when practiced for 1 hour!

You will need to bring a blanket and a pillow and something warm to lie on.

The wonderful evening will include:

  • 10 minutes of guided pranayama breathing practice.
  • 10 minutes of guided meditation practice.
  • 30 minutes of guided Yoga Nidra deep relaxation.

Click here for more information on what happens in a Yoga Nidra Session.

6.30pm-7.45pm Yoga £8.50

8.00pm-9.00pm Yoga Nidra Relaxation £10

Yoga and Yoga Nidra Relaxation together £15

Church of the Holy Trinity, Balmoral Road, Northampton, NN2 6PQ.

Booking Options

On receipt of your payment, I will contact you to request your chosen date, from those shown. Please ensure a contact number and valid email address are supplied.

Should you prefer to pay via bank transfer, please do contact me for details.

Saturdays

Flow Yoga and Gong Relaxation

yoga nidra

Dates
20th January
24th February
24th March
28th April

We have so much fun at these events. We flow through a wonderful Yoga routine. Then you relax and float away on the sounds of the gongs...It's as simple as that!

You will need to bring a blanket and a pillow for the Gong bath. 

Sessions can be booked and paid for independently or as a unit.

10.00am -11.00am Yoga £10

11.15am-12.15pm Gong Relaxation £10

Yoga and Gong Relaxation together £18

Boughton Village Hall, Butcher's Lane, Boughton, NN2 8SH

For more information about Gong relaxation click here

Booking Options

On receipt of your payment, I will contact you to request your chosen date, from those shown. Please ensure a contact number and valid email address are supplied.

Should you prefer to pay via bank transfer, please do contact me for details.

Events refund policy - Full payment is required to secure your space. A full refund can be issued 72 hours prior to the event. After that time, no refunds can be made. Event payments are non-transferrable.

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