Yoga Freedom offers a variety of yoga sessions, each tailored to meet your specific requirements. Please contact me to discuss and book your preferred session.

Yoga for Special Needs.

I have experience in working with adults with special needs and have found this to be one of the most rewarding areas of my work. Please contact me for more information or to make a booking.

Chair Yoga

Enjoy a gentle yoga session whilst seated in a chair. A chair yoga session can be beneficial to everyone.

When mobility is challenged, a seated yoga session may be the preferred choice; bringing the benefits of a well tailored yoga session aiding both mental and physical relaxation, reducing stress and improving physical movement.

Many retirement homes use Chair Yoga to help their residents rest, relax and enjoy the healing benefits of physical movement!

It is an excellent choice for Corporate Yoga where space is often limited.

Please contact me for more information or to book a Chair Yoga session.

One to One Yoga

Enjoy a One to One Yoga session that has been tailored specifically for you.

In a one to one session I can work with you to enhance your practice on many levels. You may wish to target specific areas of the body to increase strength and flexibility and to help improve your overall health. You may also wish to use the time to take your practice to a more spiritual level.

Whatever your individual requirements, I am happy to put a session plan together that will enable you to get the most out of your practice. I can travel to the venue of your choice to deliver the session.

Please contact me for more information or to make a booking.

Corporate Yoga

Break up the day with a Corporate Yoga session!

Stress and strain take their toll on even the most motivated of individuals. By allowing some time and space to relax and re-focus, your health and well-being will be increased, along with your concentration and overall efficiency.

If you are planning an away day or training event, a gentle yoga session may be the perfect way for you and your colleagues to wind down and relax before returning home. A chair yoga session may be the ideal choice, especially if space is limited.

Please contact me for more information or to make a booking.

Festival Yoga.

Many festivals take place around the country throughout the summer months and there is nothing like an outdoor yoga session to bring a sense of balance and harmony to your body, mind and spirit. If you are planning a festival and would like me to provide a series of yoga sessions to run throughout the day(s), please contact me for more information or to make a booking.

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Special Needs | Chair yoga | One to One | Corporate | Festival Yoga