Yoga - The Benefits

Hatha Yoga heals on a physical, mental, emotional and spiritual level, which means:

• it will help to keep you looking and feeling younger
• you will feel healthier and stronger.
• your confidence will improve
• you will feel calmer and more relaxed.
• you can practice at any age and for the rest of your life!

A regular practice of Hatha Yoga is a journey that will continue to improve your health and wellbeing throughout your life.

My life is now filled with a greater sense of warmth, love, peace and happiness - and yours can be too!

• Featuring more than just the physical poses, I will guide you week by week towards a greater understanding of Yoga and some of it's philosophy.
• Packed with information for you to take away via weekly handouts so you can refer back and digest at your leisure the lessons you have been taught.
• You will recieve a link to a recoreded short yoga flow for you to practice in between classes. This will be available for you to access from week one through to 4 weeks after the last date of the course.
• Once you have completed the course, you will have a great understanding of how and why you are benefitting your body, every time you step onto your mat!

Physical and emotional benefits

Through the regular practice of Hatha Yoga, your body will be released from the physical and emotional knots and tension that may have become so much a part of every day life that you are not consciously aware of them.

The restrictions these physical and emotional knots place on your health are huge, and it is not until a regular practice of Yoga is maintained that you will realise what life can feel like without them; it is only then that the benefits of Yoga can be fully understood.

I know from experience that the positive energy and radiance that surrounds me on a day to day basis has grown because of the love, self respect and self nurturing I have developed through my regular yogic practices.

My life is now filled with a greater sense of, love, peace, strength and happiness - and yours can be too!

Yoga for improved mobility, strength and flexibility

Whether you are able to sit, stand, walk or run, I can work with you as an individual to help you to improve your quality of life! You may wish to target specific areas of the body to increase strength and flexibility. A One to One Yoga session will be tailored specifically for your needs and requirements.

Yoga for Spiritual advancement

You may wish to work with me during one to one sessions in order to take your practice to a more spiritual level.

Whatever your individual requirements, I am happy to put a session plan together that will enable you to get the most out of your practice. I can travel to the venue of your choice to deliver the session.

How Yoga can help common ailments

One To One Yoga Therapy session, will be tailored towards the management of a specific health condition or injury, will give you valuable tools to help you to reduce or manage your symptoms.

Some of the more common conditions that can be successfully managed through the practice of yoga, are listed here but please feel free to contact me should you wish to use Yoga to treat a condition not listed here and I will be happy to talk to you about your individual circumstances.

• Anxiety
• Arthritis
• Asthma
• Back Pain
• Cancer
• Chronic Fatigue
• Depression
• Diabetes
• High Blood Pressure
• Hormonal Conditions
• Immune System Disorders
• Insomnia
• Joint Pain
• Stress
• Thyroid Conditions