The spring equinox is a time for celebrating the place of balance between darkness and light, as the days and nights become equal in length, there is said to be a fight between these forces.
This is a time of great spiritual significance; as we are drawn away from the darkness, by the light as it battles for dominance.
Reflectively, this is often the place we find ourselves in when moving into a more awakened state of consciousness.
Our darkness become illuminated as the light draws forth. At this point it is important to turn towards the light for guidance, whilst accepting the duality and lessons learned as we move slowly away from the unconscious beliefs we have been holding.
In light of this, we will be looking to create balance and to find a true footing within our practice, our life and our relationships.
You will enjoy an evening of gentle yoga that is designed to bring a balance between the body, the mind and emotion.
While flowing gently through some postures, and delicately holding others with the use of props for an effortless feel, you will watch your body and mind disappear into a well of space and deep inner peace.
The yoga will be followed by a calming meditation and soothing gong bath to celebrate the clearing away of darker traits to make way for illumination and connection to one’s inner light.
You may choose to receive Reiki while the gongs are being played softly and soothingly.
We will then close the event with some nibbles and a cup of tea or coffee and the opportunity to chat.
You will need to bring 2 large bath towels, 2 blankets and a pillow with you for use during the session. Please do bring your yoga mat if you have one, alternatively please do let me know prior to the event if you need to borrow one so I can ensure I have enough,
I anticipate this event to fill quickly so places are secured on receipt of payment.
If you would like further details prior to booking, please do not hesitate to contact me.
Wednesday 18th March 2020
6.15pm doors open for a prompt start at 6.30pm.
Guided meditation 7.30pm-7.40pm
Soothing Gong Relaxation with optional Reiki 7.40pm-8.40pm
Tea and Nibbles 8.40pm-9.00pm
Church of the Holy Trinity
Should you prefer to pay via bank transfer, please do contact me for details.
*Payment is non-refundable and non-transferable.
If you would prefer to contact me via phone to book, please call 07984 191016.
Or Pay via PayPal
Yoga Freedom reserves the right to cease the delivery of these sessions at any time. Sessions are subject to the completion of a short health questionnaire.
If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self.
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