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Yoga Freedom Blog

News and views from the yoga world

A 40 minute class recording for you to enjoy, as we move forwards together!

Hello Yogis!



Can you believe that almost another month has passed us by!

We are all finding different experiences and challenges arising throughout this current situation and I am marvelled by the ability of the human spirit to adjust to, and to find the resolve needed to continue this journey towards freedom and perfect health.

Please don’t ever forget how amazing you are and the influence you have to brighten someones day; whether through the subtle gifts you share with those who are closet to you, or quite possibly that stranger you passed on the street, whilst lending them a friendly smile! We all need that contact.

These newsletters have become more important to me as a form of communication because of the lack of contact I have had with you all in the past few weeks.

Having had more time to delve deeper into my own spiritual practice, and having completed a wonderful 8 module Yoga Therapy Philosophy Course with world renowned teacher Dr Kausthub Desikachar, I am missing more and more the contact with you all, as I feel I have more to share with you!


Yoga Freedom - The Podcast


As I mentioned in my last newsletter, I would be releasing some monthly Podcasts for you to listen to at home.


It is also available on...
Google Podcast App - Search Yoga Freedom

Please do continue to send to me, any topic for discussion that you would like to see me include in a future podcast. At the end of the day, I am doing this all with you in mind!


Your own inspiration!

I know that some of you, have been making the most of the changing circumstances and have found some extra time and space to explore more of a home journey of discovery through either, yoga, meditation or via another activity that you may have previously been placing on the back burner.

Even those of you who have become busier as a result of these restrictions, may have found a way to ease that burden, through a personal journey of some kind.

I would love to hear your stories of how this lockdown has affected you, and in particular what resources you have turned towards to help you to feel more balanced and centred during this challenging time.

Helping you to find your peace.

If you have not experienced one of my online classes yet, you may like to join us sometime. There are plenty of classes, events and workshops for you to consider.

Joining a class is easy and I have received such wonderful reports of how so much of the community spirit my classes have always enjoyed, still comes across as everyone gets to say hello at the start and end of each class, should they wish to!


Watch for FREE, a 40 minute yoga class recording for you to enjoy!

I have recorded here a 40 minute class that is accessible for you to watch via the Zoom platform. The recording will be available for around 28 days*.

Why not try a 121 class, tailored for you!



I do feel that online classes will be continuing for the foreseeable future but as lockdown restrictions ease slightly, it may be possible for me to run some out door classes at some point, weather permitting. So do watch this space for any last minute updates regarding that. You may like to join the Yoga Freedom Facebook Group for immediate updates regarding the above.

I do hope this marvellous weather continues for a while yet and that you are able to spend some time with friends and family that you haven’t been able to see of late.

Time is the most valuable commodity, it can never be retrieved once spent, so I do appreciate your taking time to connect with me in this way!

With lots of love.

Carrie-Anne. xx


*Please seek medical advice if you have any condition or concern regarding your ability to practice yoga safely. Yoga Freedom can accept no liability for any loss or injury caused during online classes. Please read the yoga cautions mentioned at the bottom of the Yoga Freedom health disclaimer form that you can download, prior to practicing.

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By Month

Find a Session to Suit You

  • Events

    Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate the autumn and spring equinox and the summer and winter solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.

  • Workshops

    If you wish to explore a more educational aspect of yoga, from deepening your practice and understanding of the postures, to understanding how you can use yoga to assist your sleep, Yoga Freedom runs regular workshops to support you on your journey. As you deepen your understanding of Yoga you will improve your life through connecting on a deeper level both on and off your Yoga mat.

  • Classes

    Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self. The classes are fun and friendly. With over 11 years of teaching experience behind me, I have a wealth of experience to call upon, to ensure that your personal journey with yoga will be both enjoyable and fulfilling.

  • Courses

    Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled. These specialist courses will deepen your understanding of the benefits, physically and emotionally as you move towards better health and improved vitality.

Latest News from the Yoga Freedom Blog

Planning for a fulfilling future with you!

Planning for a fulfilling future with you! Recent months, for me, have highlighted the level of attachment we all have to the way we ...read more

Ensuring your yoga practice works for you and not against you!

Hello Yogis. I thought it was again time to share with you some more yoga tips and practices that will help you to find a practice that ...read more

Yoga and weight-loss

Hello Yogis. In recent days, the Prime Minister, Boris Johnson has set out a strategy to target obesity.* As you know, there are a vast ...read more

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