Can you believe that almost another month has passed us by!

We are all finding different experiences and challenges arising throughout this current situation and I am marvelled by the ability of the human spirit to adjust to, and to find the resolve needed to continue this journey towards freedom and perfect health.

Please don’t ever forget how amazing you are and the influence you have to brighten someones day; whether through the subtle gifts you share with those who are closet to you, or quite possibly that stranger you passed on the street, whilst lending them a friendly smile! We all need that contact.

These newsletters have become more important to me as a form of communication because of the lack of contact I have had with you all in the past few weeks.

Having had more time to delve deeper into my own spiritual practice, and having completed a wonderful 8 module Yoga Therapy Philosophy Course with world renowned teacher Dr Kausthub Desikachar, I am missing more and more the contact with you all, as I feel I have more to share with you!

As I mentioned in my last newsletter, I would be releasing some monthly Podcasts for you to listen to at home.

It is also available on...

Google Podcast App - Search Yoga Freedom

Please do continue to send to me, any topic for discussion that you would like to see me include in a future podcast. At the end of the day, I am doing this all with you in mind!

I know that some of you, have been making the most of the changing circumstances and have found some extra time and space to explore more of a home journey of discovery through either, yoga, meditation or via another activity that you may have previously been placing on the back burner.

Even those of you who have become busier as a result of these restrictions, may have found a way to ease that burden, through a personal journey of some kind.

If you have not experienced one of my online classes yet, you may like to join us sometime. There are plenty of classes, events and workshops for you to consider.

I do feel that online classes will be continuing for the foreseeable future but as lockdown restrictions ease slightly, it may be possible for me to run some out door classes at some point, weather permitting. So do watch this space for any last minute updates regarding that. You may like to join the Yoga Freedom Facebook Group for immediate updates regarding the above.

I do hope this marvellous weather continues for a while yet and that you are able to spend some time with friends and family that you haven’t been able to see of late.

Time is the most valuable commodity, it can never be retrieved once spent, so I do appreciate your taking time to connect with me in this way!

With lots of love.

Carrie-Anne. xx