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Introduction to Yoga

Sunday 20th January 2019

It’s the time of year when resolutions are in the forefront of your mind.

If you have been wondering whether the practice of Yoga would be something you may like to explore, you might like to join me for a morning of Beginners yoga.

In this lighthearted workshop, I will share with you some of the basic principles of yoga, so that you feel confident and happy enough to either attend a regular class or to begin a routine at home.

I will explore some of the most common postures with you so you are comfortable when practicing them.

As the breath is the most important part of any yoga practice, and it is often experienced subconsciously in every day life, I will spend some time helping you to establish a connection to your breath that will further aid your sense of wellbeing and ease of practice, both in a class situation and during your day to day life.

We will explore meditation and deep relaxation and the many ways you can begin your own relationship with these tools.

Should you have any personal concerns, I will be available to explore these with you during the morning.

Aimed at those who have never practiced yoga before, or those who would just like to come back down to basics and be a ‘beginner’ again, this workshop promises to deliver a glimpse into the joy that is Yoga!

The class begins at 9.45am so a prompt arrival is appreciated.

I have some yoga mats I can lend to you and some that will be available for purchase should you prefer to buy one of your own. (You can of course bring your own mat along instead)

Please do bring a blanket and a pillow for the relaxation.

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Sunday 20th January


Hardingstone Village Hall,
High Street,

Cost: £25

Payment is required to secure your place so do contact me if you would like to book. Alternatively you can call me on 07984 191016 or email

Should you have any questions or if you would like to book, please do not hesitate to contact me.

Or Pay via PayPal

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