Insomnia is such a common problem. Most of us will go through spells of it at some time or another.
For some people it is a chronic state that seems to have taken control of their life and in some cases, has ruined their day to day happiness.
In this workshop, I will explore with you some of the common causes of insomnia.
Many daily stressors contribute to the inability to let go of the day and to rest properly.
I will share with you simple ways you can begin to prevent falling into the insomnia cycle. You will learn restful tools, allowing you to manage a night when you find that you just can't sleep.
A technique known as Yoga Nidra is a deep relaxation technique that will carry you through even the most difficult night.
**1 hour of Yoga Nidra deep relaxation is the equivalent of 4 hours sleep; in terms of rest for the body and mind!**
Yoga Nidra encourages the body to sleep and allows the mind to rest within a state of gentle awareness. I will lead you through a short Yoga
Nidra session during the workshop to help you to let go of the physical and mental tension that may be keeping you awake each night. You can then practice this technique at home.
This workshop will introduce you to some gentle yoga poses; known to relax the body and mind, so you can get back into bed and fall sleep.
**You cannot force yourself to fall asleep, you have to allow yourself to fall asleep! - This workshop will help you to do just that!**
Tea and biscuits will be served during the morning.
You will need to bring with you the following items:
2 pillows, 2 LARGE Towels and 2 Blankets, and a Yoga Mat. Should you need me to lend you a mat, please let me know and I will ensure I have one for you. -These items will be used as props, you won't be getting wet!
It is important that you ensure your environment is appropriate for a variation of moves, such as wide hip openers and or a wall you can use for support and safety. Yoga Freedom can accept no liability for any loss or injury caused during online classes. Class attendance is subject to the completion of the Yoga Freedom Health disclaimer that is available here. Please do return prior to the start of the class.
I anticipate this workshop will fill up quickly so do let me know if you wish to book your place.
Sunday 3 November 2019
Hardingstone Village Hall
Time: 10.30am - 1.30pm - Please arrive promptly for a relaxed start.
Payment is required to secure your place so do contact me if you would like to book. Alternatively you can call me on 07984 191016 or email firstname.lastname@example.org
Or Pay via PayPal
On receipt of your payment, I will contact you to request your chosen date, from those shown. Please ensure a contact number and valid email address are supplied.
Should you prefer to pay via bank transfer, please do contact me for details.
Yoga Freedom reserves the right to cease the delivery of these sessions at any time. Sessions are subject to the completion of a short health questionnaire.
Yoga Freedom offers regular monthly and bi-monthly Yoga and relaxation events in Kingsthorpe. The wonderful community of Yoga Freedom students also come together annually, to celebrate The Autumn and Spring Equinox and the Summer and Winter Solstice. Christmas is a time for getting together and relaxing too, so why not look out for the Winter’s Deep Chill event.
Yoga Freedom offers occasional 6 week mini courses to get you started on your journey to health and wellbeing. I run these courses by demand, so please do let me know of your interest and I will let you know when the next course is scheduled.
Yoga Freedom runs a choice of daytime and evening weekly classes, that are suitable for all levels of ability. Through experienced and sympathetic guidance, you will find the best of your self.
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